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Zach Nowak

Carnegie Mellon University Pittsburgh, PA

Osbourn Class of 2019 Manassas, VA

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High School

Outdoor
800 Meter Run	2:01.34
1600 Meter Run	4:31.12
3200 Meter Run	9:57.13
Indoor
800 Meter Run	2:09.02
1000 Meter Run	2:46.88
1600 Meter Run	4:31.55
3200 Meter Run	10:10.20
CC
Three Mile Run	15:49.00
5000 Meter Run	16:17.00

College

Outdoor
1500 Meter Run	4:07.86
3000 Meter Run	9:01.28
5000 Meter Run	15:18.22
Indoor
3000 Meter Run	8:54.10
5000 Meter Run	15:40.08
CC
3.x Mile Run	20:25.00
8000 Meter Run	25:51.10