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Amanda LaVana

Shippensburg University Shippensburg, PA

Emmaus Class of 2019 Emmaus, PA

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High School

Indoor
1500 Meter Run	5:38.30
One Mile Run	6:03.36
3000 Meter Run	11:58.93
Outdoor
1600 Meter Run	5:36.02
3200 Meter Run	12:20.21
CC
5000 Meter Run	20:39.00

College

Indoor
3000 Meter Run	11:28.11
5000 Meter Run	19:14.92
CC
4000 Meter Run	16:20.70
5000 Meter Run	21:00.20
6,000 Meter Run	23:59.70
Outdoor
5000 Meter Run	19:16.53
10,000 Meter Run	40:01.41