2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
5000 Meter Run
2020 - CC
Five Mile Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
400 Meter Dash
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2016 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - CC
3200 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
2400 Meter Run
3000 Meter Run
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College Progression Tracker
High School
Indoor | |
400 Meter Dash | 57.81 |
800 Meter Run | 2:01.08 |
1000 Meter Run | 2:37.28 |
1500 Meter Run | 4:06.47 |
1600 Meter Run | 4:21.00 |
One Mile Run | 4:23.54 |
3000 Meter Run | 9:10.81 |
3200 Meter Run | 9:47.31 |
2 Mile Run | 9:53.35 |
Outdoor | |
800 Meter Run | 1:58.71 |
1500 Meter Run | 4:10.31 |
1600 Meter Run | 4:18.11 |
One Mile Run | 4:29.60 |
3000 Meter Run | 10:17.34 |
3200 Meter Run | 9:26.96 |
2 Mile Run | 10:09.66 |
CC | |
3200 Meter Run | 9:48.29 |
2.x Mile Run (CC Short Course) | 15:58.39 |
5000 Meter Run | 15:31.83 |
Middle School
Outdoor | |
800 Meter Run | 2:24.50 |
One Mile Run | 5:20.40 |
CC | |
2400 Meter Run | 8:23.51 |
3000 Meter Run | 11:12.06 |
College
Indoor | |
One Mile Run | 4:27.43 |
3000 Meter Run | 8:39.71 |
5000 Meter Run | 15:08.68 |
Outdoor | |
5000 Meter Run | 14:53.84 |
10,000 Meter Run | 30:44.96 |
CC | |
6,000 Meter Run | 19:32.40 |
8000 Meter Run | 24:48.90 |
Five Mile Run | 25:04.20 |
10,000 Meter Run | 31:37.30 |