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John Mcgowan

Penn State University State College, PA

Hopedale High School Class of 2014 Hopedale, MA

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High School

Indoor
Long Jump	12-8
300 Meter Dash	42.40
600 Meter Run	1:28.21
Outdoor
Triple Jump	35-10
200 Meter Dash	28.70
400 Meter Dash	54.65
800 Meter Run	2:08.15
CC
3000 Meter Run	12:47.25
2 Mile Run	14:54.70
4000 Meter Run	17:01.00
Three Mile Run	20:30.00
5000 Meter Run	18:04.43

College

Outdoor
800 Meter Run	2:03.98
1500 Meter Run	3:54.26
3000 Meter Run	9:07.39
5000 Meter Run	14:16.29
10,000 Meter Run	29:49.15
Indoor
1500 Meter Run	3:57.32
One Mile Run	4:11.54
3000 Meter Run	8:17.83
5000 Meter Run	14:13.36
CC
Three Mile Run	15:27.00
6,000 Meter Run	18:07.70
8000 Meter Run	25:09.50
10,000 Meter Run	30:52.60