2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
One Mile Run
2020 - CC
4.x Mile Run
2019 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
3000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2016 - CC
Three Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
2015 - CC
2.1 Mile Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:50.94 |
4.x Mile Run | 22:25.84 |
5000 Meter Run | 14:43.40 |
6,000 Meter Run | 19:41.20 |
8000 Meter Run | 24:00.70 |
10,000 Meter Run | 30:39.50 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:05.35 |
3000 Meter Run | 8:02.55 |
5000 Meter Run | 14:17.12 |
Outdoor | |
800 Meter Run | 1:55.27 |
1500 Meter Run | 3:48.28 |
5000 Meter Run | 14:13.26 |
10,000 Meter Run | 31:04.63 |
High School
Outdoor | |
800 Meter Run | 2:02.57 |
1600 Meter Run | 4:18.46 |
3000 Meter Steeplechase | 10:28.49 |
3200 Meter Run | 9:28.02 |
2 Mile Run | 10:01.75 |
5000 Meter Run | 15:16.22 |
Indoor | |
1000 Meter Run | 2:36.65 |
1500 Meter Run | 4:02.54 |
1600 Meter Run | 4:21.63 |
One Mile Run | 4:18.50 |
3200 Meter Run | 9:35.98 |
2 Mile Run | 10:11.76 |
CC | |
2.1 Mile Run | 12:40.00 |
4000 Meter Run | 15:48.00 |
Three Mile Run | 16:33.00 |
5000 Meter Run | 16:25.00 |