Michael McGowan

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2015 - Outdoor

1500 Meter Run

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GoldenEye for N64

Mar 27-28, 2015

2015 - Indoor

One Mile Run

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Super Mario Brothers

Jan 30-31, 2015

3000 Meter Run

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GoldenEye for N64

Feb 13, 2015

5000 Meter Run

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Assassins Creed

Feb 06-07, 2015

2014 - CC

4000 Meter Run

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World of Warcraft

Sep 20, 2014

8000 Meter Run

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Assassins Creed

Nov 01, 2014

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The Legend of Zelda: Breath of the Wild

Oct 18, 2014

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The Elder Scrolls: Skyrim

Sep 26, 2014

10,000 Meter Run

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The Elder Scrolls: Skyrim

Nov 14, 2014

2014 - Outdoor

1500 Meter Run

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Grand Theft Auto 5

Mar 29, 2014

3000 Meter Run

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Super Mario Brothers

Apr 03-05, 2014

5000 Meter Run

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World of Warcraft

Apr 12-13, 2014

10,000 Meter Run

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Counter Strike Global Offensive

May 02-03, 2014

2014 - Indoor

One Mile Run

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World of Warcraft

Jan 25, 2014

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The Legend of Zelda: Breath of the Wild

Jan 11, 2014

3000 Meter Run

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Super Mario Brothers

Feb 07-08, 2014

5000 Meter Run

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Assassins Creed

Feb 21-23, 2014

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World of Warcraft

Feb 07-08, 2014

2013 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Aug 31, 2013

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 02, 2013

XXX

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Assassins Creed

Sep 27, 2013

10,000 Meter Run

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World of Warcraft

Nov 15, 2013

2013 - Outdoor

3000 Meter Run

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Counter Strike Global Offensive

Apr 05-06, 2013

5000 Meter Run

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The Elder Scrolls: Skyrim

May 03-04, 2013

10,000 Meter Run

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GoldenEye for N64

May 10-12, 2013

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Super Mario Brothers

May 03-04, 2013

2013 - Indoor

One Mile Run

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GoldenEye for N64

Jan 19, 2013

3000 Meter Run

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Counter Strike Global Offensive

Jan 25-26, 2013

XXX

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Assassins Creed

Jan 19, 2013

XXX

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Counter Strike Global Offensive

Jan 05, 2013

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 01-02, 2013

2012 - CC

8000 Meter Run

XXX

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Grand Theft Auto 5

Oct 27, 2012

XXX

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Grand Theft Auto 5

Oct 13, 2012

XXX

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Assassins Creed

Sep 29, 2012

2012 - Outdoor

1500 Meter Run

XXX

XXXX

Super Mario Brothers

Mar 31, 2012

10,000 Meter Run

XXX

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World of Warcraft

May 04-05, 2012

XXX

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The Legend of Zelda: Breath of the Wild

Apr 05-07, 2012

2012 - Indoor

One Mile Run

XXX

XXXX

Super Mario Brothers

Jan 07, 2012

3000 Meter Run

XXX

XXXX

GoldenEye for N64

Feb 11, 2012

XXX

XXXX

GoldenEye for N64

Jan 21, 2012

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 03-04, 2012

2011 - CC

8000 Meter Run

XXX

XXXX

Assassins Creed

Oct 29, 2011

XXX

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World of Warcraft

Sep 30, 2011

10,000 Meter Run

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Counter Strike Global Offensive

Nov 12, 2011

2011 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 11, 2011

3000 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Jun 03, 2011

3200 Meter Run

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Counter Strike Global Offensive

May 19-20, 2011

XXX

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The Legend of Zelda: Breath of the Wild

May 11, 2011

XXX

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Counter Strike Global Offensive

May 07, 2011

2011 - Indoor

800 Meter Run

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GoldenEye for N64

Jan 15, 2011

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 26, 2011

XXX

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Super Mario Brothers

Feb 19, 2011

XXX

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Super Mario Brothers

Dec 23, 2010

3200 Meter Run

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World of Warcraft

Feb 07, 2011

2 Mile Run

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The Elder Scrolls: Skyrim

Mar 11-13, 2011

2010 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 06, 2010

XXX

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GoldenEye for N64

Oct 29, 2010

XXX

XXXX

World of Warcraft

Oct 23, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 01, 2010

XXX

XXXX

World of Warcraft

Sep 11, 2010

2010 - Outdoor

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 12, 2010

XXX

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Grand Theft Auto 5

May 07, 2010

2010 - Indoor

One Mile Run

XXX

XXXX

Super Mario Brothers

Jan 09-10, 2010

3000 Meter Run

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Assassins Creed

Feb 20, 2010

XXX

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Grand Theft Auto 5

Jan 16, 2010

2009 - CC

5000 Meter Run

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Counter Strike Global Offensive

Nov 07, 2009

XXX

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GoldenEye for N64

Oct 30, 2009

XXX

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World of Warcraft

Oct 24, 2009

XXX

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Super Mario Brothers

Oct 02, 2009

XXX

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The Legend of Zelda: Breath of the Wild

Sep 12, 2009

2009 - Indoor

3000 Meter Run

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The Elder Scrolls: Skyrim

Jan 03, 2009

Latest News All News

Indoor WK#3: 5 US#1s! Williams 8.15-Black 8.73 60Hs, Ho...

Dec 29, 2010

...

The Final K: PA's 67 Watch List for NXN and Foot Locker...

Nov 25, 2010

...

PhillyBurbs.com: Intelligencer cross country notebook...

Oct 18, 2010

By Tom Moore (via www.phillyburbs.com)...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
800 Meter Run	2:09.79
One Mile Run	4:58.26
3000 Meter Run	8:57.80
3200 Meter Run	9:42.90
2 Mile Run	9:40.33
Outdoor
1600 Meter Run	4:28.20
3000 Meter Run	9:09.14
3200 Meter Run	9:44.30
CC
5000 Meter Run	15:56.00

College

Outdoor
1500 Meter Run	3:59.71
3000 Meter Run	8:33.35
5000 Meter Run	14:40.23
10,000 Meter Run	30:22.55
Indoor
One Mile Run	4:16.01
3000 Meter Run	8:27.80
5000 Meter Run	14:43.40
CC
4000 Meter Run	12:13.10
Three Mile Run	14:42.00
8000 Meter Run	24:05.20
10,000 Meter Run	31:09.00