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2021 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 17, 2021

1600 Meter Run

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Counter Strike Global Offensive
May 17, 2021

2020 - CC

5000 Meter Run

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World of Warcraft
Nov 07, 2020
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Super Mario Brothers
Nov 01-02, 2020

2019 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 02, 2019
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Assassins Creed
Oct 23, 2019
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Grand Theft Auto 5
Sep 21, 2019
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Assassins Creed
Aug 31, 2019

2019 - Outdoor

1600 Meter Run

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World of Warcraft
May 15, 2019
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GoldenEye for N64
May 07, 2019
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World of Warcraft
Apr 06, 2019

3200 Meter Run

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GoldenEye for N64
May 07, 2019

2018 - CC

Three Mile Run

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World of Warcraft
Sep 29, 2018

5000 Meter Run

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World of Warcraft
Oct 24, 2018
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Assassins Creed
Sep 08, 2018
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World of Warcraft
Sep 01, 2018

2018 - Outdoor

3200 Meter Run

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Assassins Creed
May 17, 2018
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Counter Strike Global Offensive
May 08, 2018
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World of Warcraft
Apr 27, 2018

3000 Meter Steeplechase

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Grand Theft Auto 5
Apr 14, 2018

2018 - Indoor

3000 Meter Run

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Grand Theft Auto 5
Feb 02, 2018
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The Elder Scrolls: Skyrim
Jan 19, 2018

2017 - CC

Three Mile Run

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Super Mario Brothers
Sep 30, 2017

5000 Meter Run

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Assassins Creed
Oct 25, 2017
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Grand Theft Auto 5
Sep 09, 2017

2017 - Outdoor

800 Meter Run

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GoldenEye for N64
May 08, 2017

1600 Meter Run

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World of Warcraft
May 08, 2017
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The Elder Scrolls: Skyrim
Apr 29, 2017

3200 Meter Run

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Assassins Creed
Apr 29, 2017

2017 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Jan 27, 2017
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The Elder Scrolls: Skyrim
Jan 13, 2017

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2021 Outdoor Rankings
PA National
1600m 4:45.40 999th 999th
800m 2:11.01 999th 999th
2020 CC Rankings
PA National
5000m 17:34.90 999th 999th
2019 Outdoor Rankings
PA National
1600m 4:44.69 999th 999th
3200m 10:55.97 999th 999th
2019 CC Rankings
PA National
5000m 17:20.44 999th 999th

See where Austin Gow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:11.01
1600 Meter Run 4:44.69
3000 Meter Steeplechase 12:51.22
3200 Meter Run 10:55.97
Indoor
1600 Meter Run 5:45.28
3000 Meter Run 11:34.07
CC
Three Mile Run 17:28.80
5000 Meter Run 17:20.44
Personal Records Middle School
Outdoor
800 Meter Run 2:38.87
1600 Meter Run 5:29.44
3200 Meter Run 12:11.07