2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2012 - Cc
Three Mile Run
6,000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2012 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2011 - Cc
Three Mile Run
6,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2000 Meter Steeplechase
2009 - Indoor
2 Mile Run
2008 - Cc
5000 Meter Run
2008 - Outdoor
2 Mile Run
2000 Meter Steeplechase
2008 - Indoor
2 Mile Run
2007 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2007 - Outdoor
2000 Meter Steeplechase
2007 - Indoor
One Mile Run
2006 - Cc
5000 Meter Run
2005 - Cc
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:05.44 |
| 800 Meter Run | 2:31.80 |
| One Mile Run | 5:21.82 |
| 2 Mile Run | 11:34.58 |
| 2000 Meter Steeplechase | 7:51.11 |
| indoor | |
| One Mile Run | 5:36.90 |
| 2 Mile Run | 12:10.77 |
| cc | |
| 2.x Mile Run (CC Short Course) | 18:41.00 |
| 5000 Meter Run | 19:22.30 |
college
| indoor | |
| 800 Meter Run | 2:26.41 |
| One Mile Run | 5:22.31 |
| 3000 Meter Run | 11:02.55 |
| 5000 Meter Run | 20:11.25 |
| outdoor | |
| 1500 Meter Run | 4:54.40 |
| 5000 Meter Run | 19:14.30 |
| 3000 Meter Steeplechase | 11:59.23 |
| cc | |
| Three Mile Run | 19:34.00 |
| 6,000 Meter Run | 24:35.00 |
