2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
4000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:36.46 |
One Mile Run | 5:31.20 |
3000 Meter Run | 10:46.16 |
5000 Meter Run | 18:35.53 |
Outdoor | |
1500 Meter Run | 5:11.77 |
5000 Meter Run | 18:48.84 |
10,000 Meter Run | 40:04.18 |
CC | |
4000 Meter Run | 15:33.70 |
5000 Meter Run | 19:34.30 |
6,000 Meter Run | 21:41.90 |
High School
Outdoor | |
800 Meter Run | 2:33.40 |
1600 Meter Run | 5:28.64 |
3200 Meter Run | 11:31.19 |
Indoor | |
1600 Meter Run | 5:23.70 |
One Mile Run | 5:35.18 |
3200 Meter Run | 11:27.53 |
CC | |
2.x Mile Run (CC Short Course) | 19:33.00 |
5000 Meter Run | 19:00.29 |
Youth
Outdoor | |
1600 Meter Run | 5:52.67 |
Middle School
CC | |
6,000 Meter Run | 24:10.70 |