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Cora Helman

Shenandoah University Winchester, VA

Waynesboro Class of 2022 Waynesboro, PA

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High School

Outdoor
1600 Meter Run	5:52.39
3200 Meter Run	13:14.11
Indoor
1600 Meter Run	6:22.82
One Mile Run	6:27.89
CC
2.x Mile Run (CC Short Course)	18:30.03
5000 Meter Run	21:05.70

College

Indoor
3000 Meter Run	12:06.87
CC
4000 Meter Run	18:05.70
5000 Meter Run	22:49.80
6,000 Meter Run	25:34.40

Middle School

CC
2 Mile Run	14:30.00