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2025 - Indoor

One Mile Run

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World of Warcraft
Jan 18, 2025

3000 Meter Run

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Super Mario Brothers
Feb 14-15, 2025
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World of Warcraft
Feb 08, 2025

2024 - CC

5000 Meter Run

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GoldenEye for N64
Aug 30, 2024

6,000 Meter Run

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GoldenEye for N64
Nov 15, 2024
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Super Mario Brothers
Nov 01, 2024
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The Legend of Zelda: Breath of the Wild
Oct 19, 2024

2024 - Outdoor

1500 Meter Run

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GoldenEye for N64
Apr 19, 2024

Latest Videos All Videos

05:33
3A Girls 1600 Finals Section 1
May 21, 2021
11:50
3A Girls 3200 Finals Section 1
May 21, 2021
11:17
Girls 3200 Finals Section 2
May 07, 2021
30:27
Gold Girls 5K - Finish Line Cam
Nov 22, 2020
17:14
Gold Girls 5K - Cart Cam (HQ)
Nov 21, 2020
11:59
Girls 3K Finals Section 1
Feb 21, 2020
05:39
Girls 1 Mile Finals Section 3
Feb 15, 2020

Latest News All News

PIAA States Preview: Girls' Distance...
May 26, 2021
Previewing the girls 800m, 1600m, 3200m, and 4x800m relay for the PIAA State Champs....
Mulhern Rolls To PA No. 1 3200m...
May 08, 2021
It was a PA No. 1 and US No. 7 time of 10:14 for the West Chester Henderson junior....
Breakdown: District 1 Girls...
Sep 10, 2020
Breaking down the District 1 girls action coming for this fall!...
Week 7 Snapshots: Carter, Parks Dazzle With Sub-18s...
Oct 14, 2019
Some select highlights from the past week in PA XC....
7 Girls Under 18; 6 Boys Under 15:30: Paul Short Recap...
Oct 07, 2019
It was a super fast day at Lehigh. We recapped the action at Paul Short....
Fast Times Coming At Lehigh: Paul Short Preview...
Oct 03, 2019
Breaking down the individuals and teams to watch for at the loaded Paul Short Run....
The Week That Was: PA Week 5 XC Recaps...
Oct 01, 2019
Recapping a busy Week 5 ...

Latest Photos All Photos

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College Progression Tracker

Your 100m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records College
Indoor
100 Meter Dash 15.00
1000 Meter Run 3:04.37
One Mile Run 5:11.21
3000 Meter Run 9:55.10
Outdoor
1500 Meter Run 4:42.84
CC
2.x Mile Run (CC Short Course) 15:36.20
5000 Meter Run 18:15.90
6,000 Meter Run 21:50.10
Personal Records High School
Indoor
400 Meter Dash 1:06.88
800 Meter Run 2:25.14
1600 Meter Run 5:16.92
One Mile Run 5:18.77
3000 Meter Run 10:28.06
3200 Meter Run 11:39.73
Outdoor
800 Meter Run 2:27.25
1600 Meter Run 5:08.23
One Mile Run 5:07.03
3200 Meter Run 10:53.25
CC
5000 Meter Run 18:54.80