2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
800 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
10,000 Meter Run
2021 - Cc
Four Mile Run
8000 Meter Run
2021 - Outdoor
One Mile Run
3200 Meter Run
2 Mile Run
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Cc
Three Mile Run
5000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:09.23 |
| One Mile Run | 4:30.75 |
| 3000 Meter Run | 8:42.74 |
| 5000 Meter Run | 14:53.38 |
| cc | |
| Four Mile Run | 20:42.34 |
| 6,000 Meter Run | 19:56.10 |
| 8000 Meter Run | 24:50.40 |
| 10,000 Meter Run | 31:37.90 |
| outdoor | |
| 1500 Meter Run | 4:12.10 |
| 3000 Meter Run | 8:55.68 |
| 5000 Meter Run | 14:49.93 |
| 10,000 Meter Run | 30:49.09 |
High School
| indoor | |
| 800 Meter Run | 2:12.15 |
| 1600 Meter Run | 4:43.42 |
| 3200 Meter Run | 9:57.76 |
| outdoor | |
| 1600 Meter Run | 4:37.86 |
| One Mile Run | 4:36.98 |
| 3200 Meter Run | 9:43.70 |
| 2 Mile Run | 10:03.69 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:41.00 |
| Three Mile Run | 15:35.75 |
| 5000 Meter Run | 15:54.00 |
