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2022 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 05, 2022
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GoldenEye for N64
Oct 27, 2022
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The Elder Scrolls: Skyrim
Oct 15, 2022
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The Legend of Zelda: Breath of the Wild
Sep 30, 2022
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Super Mario Brothers
Sep 27, 2022
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World of Warcraft
Sep 24, 2022
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The Legend of Zelda: Breath of the Wild
Sep 20, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 19-21, 2022
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Grand Theft Auto 5
May 14, 2022
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The Legend of Zelda: Breath of the Wild
May 06, 2022
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GoldenEye for N64
Apr 26, 2022

1600 Meter Run

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Grand Theft Auto 5
May 04, 2022
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The Legend of Zelda: Breath of the Wild
Apr 05, 2022

2021 - CC

5000 Meter Run

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GoldenEye for N64
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Sep 07, 2021

2021 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 20, 2021

800 Meter Run

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Super Mario Brothers
Apr 27, 2021
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GoldenEye for N64
Apr 20, 2021

1600 Meter Run

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World of Warcraft
May 08, 2021
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Super Mario Brothers
May 05, 2021
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Counter Strike Global Offensive
Apr 14, 2021
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The Elder Scrolls: Skyrim
Apr 06, 2021
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Grand Theft Auto 5
Apr 03, 2021

2020 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Sep 29, 2020
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World of Warcraft
Sep 22, 2020
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GoldenEye for N64
Sep 15, 2020
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Super Mario Brothers
Sep 12, 2020

2019 - CC

5000 Meter Run

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GoldenEye for N64
Oct 12, 2019
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The Elder Scrolls: Skyrim
Sep 28, 2019
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The Legend of Zelda: Breath of the Wild
Sep 07, 2019

2018 - CC

3200 Meter Run

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Grand Theft Auto 5
Sep 29, 2018

2017 - CC

3200 Meter Run

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Super Mario Brothers
Sep 30, 2017

Latest Videos All Videos

13:36
District 4 2A Boys 5000 Meter Run
Oct 27, 2022
05:24
Boys 1600 Finals Section 1
Apr 03, 2021
07:43
JV Boys Race
Sep 28, 2019
13:01
JV Boys Race
Sep 09, 2019

Latest News All News

The Old Folks: Top 500 Senior Boys...
Oct 05, 2022
Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K times this season....
2022 Outdoor Rankings
PA National
800m 2:03.27 999th 999th
1600m 4:41.12 999th 999th
2021 Outdoor Rankings
PA National
1600m 4:54.25 999th 999th
2021 CC Rankings
PA National
5000m 18:50.00 999th 999th
2020 CC Rankings
PA National
5000m 18:52.00 999th 999th
2019 CC Rankings
PA National
5000m 18:14.50 999th 999th

See where Micah Zook ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:01.67
800 Meter Run 2:03.27
1600 Meter Run 4:41.12
CC
3200 Meter Run 11:49.70
5000 Meter Run 17:27.90
Personal Records Middle School
CC
3200 Meter Run 12:31.80