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2022 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 05, 2022
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GoldenEye for N64
Oct 27, 2022
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The Elder Scrolls: Skyrim
Oct 15, 2022
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The Legend of Zelda: Breath of the Wild
Sep 30, 2022
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Super Mario Brothers
Sep 27, 2022
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World of Warcraft
Sep 24, 2022
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The Legend of Zelda: Breath of the Wild
Sep 20, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 19-21, 2022
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Grand Theft Auto 5
May 14, 2022
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The Legend of Zelda: Breath of the Wild
May 06, 2022
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GoldenEye for N64
Apr 26, 2022

1600 Meter Run

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Grand Theft Auto 5
May 04, 2022
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The Legend of Zelda: Breath of the Wild
Apr 05, 2022

2021 - CC

5000 Meter Run

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GoldenEye for N64
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Sep 07, 2021

2021 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 20, 2021

800 Meter Run

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Super Mario Brothers
Apr 27, 2021
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GoldenEye for N64
Apr 20, 2021

1600 Meter Run

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World of Warcraft
May 08, 2021
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Super Mario Brothers
May 05, 2021
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Counter Strike Global Offensive
Apr 14, 2021
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The Elder Scrolls: Skyrim
Apr 06, 2021
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Grand Theft Auto 5
Apr 03, 2021

2020 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Sep 29, 2020
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World of Warcraft
Sep 22, 2020
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GoldenEye for N64
Sep 15, 2020
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Super Mario Brothers
Sep 12, 2020

2019 - CC

5000 Meter Run

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GoldenEye for N64
Oct 12, 2019
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The Elder Scrolls: Skyrim
Sep 28, 2019
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The Legend of Zelda: Breath of the Wild
Sep 07, 2019

2018 - CC

3200 Meter Run

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Grand Theft Auto 5
Sep 29, 2018

2017 - CC

3200 Meter Run

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Super Mario Brothers
Sep 30, 2017

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2022 Outdoor Rankings
PA National
800m 2:03.27 999th 999th
1600m 4:41.12 999th 999th
2021 Outdoor Rankings
PA National
1600m 4:54.25 999th 999th
2021 CC Rankings
PA National
5000m 18:50.00 999th 999th
2020 CC Rankings
PA National
5000m 18:52.00 999th 999th
2019 CC Rankings
PA National
5000m 18:14.50 999th 999th

See where Micah Zook ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:01.67
800 Meter Run 2:03.27
1600 Meter Run 4:41.12
CC
3200 Meter Run 11:49.70
5000 Meter Run 17:27.90
Personal Records Middle School
CC
3200 Meter Run 12:31.80