2025 - Indoor
100 Meter Dash
2024 - Outdoor
1500 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:25.43 |
3000 Meter Run | 8:56.17 |
Outdoor | |
800 Meter Run | 2:02.91 |
1500 Meter Run | 4:04.74 |
3000 Meter Run | 9:23.01 |
5000 Meter Run | 16:25.70 |
CC | |
5000 Meter Run | 16:23.00 |
6,000 Meter Run | 20:12.40 |
8000 Meter Run | 26:27.70 |
High School
Outdoor | |
800 Meter Run | 2:16.41 |
1600 Meter Run | 4:25.26 |
3200 Meter Run | 9:38.16 |
Indoor | |
1000 Meter Run | 2:47.89 |
1600 Meter Run | 4:28.91 |
One Mile Run | 4:37.72 |
3200 Meter Run | 9:55.52 |
2 Mile Run | 10:05.80 |
CC | |
2.x Mile Run (CC Short Course) | 16:20.00 |
5000 Meter Run | 16:28.70 |
Open
Outdoor | |
800 Meter Run | 2:21.88 |
1600 Meter Run | 5:06.65 |
Middle School
Outdoor | |
1500 Meter Run | 4:53.51 |
3000 Meter Run | 10:47.45 |