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Rowan Shigeno

Haverford College Haverford, PA

West Chester Henderson Class of 2021 West Chester, PA

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College

CC
Four Mile Run	18:55.24
Three Mile Run	16:13.00
8000 Meter Run	27:21.20
Outdoor
1500 Meter Run	4:36.95
5000 Meter Run	16:16.26
10,000 Meter Run	35:22.55
Indoor
One Mile Run	5:10.85
3000 Meter Run	9:40.35
5000 Meter Run	16:32.69

High School

Indoor
400 Meter Dash	1:03.16
800 Meter Run	2:17.90
1600 Meter Run	5:00.67
One Mile Run	5:00.52
3000 Meter Run	9:43.01
Outdoor
800 Meter Run	2:18.97
1600 Meter Run	4:58.77
3200 Meter Run	10:18.69
5000 Meter Run	17:56.39
CC
3200 Meter Run	10:16.00
2 Mile Run	10:44.80
5000 Meter Run	16:59.60