2026 - Outdoor
3000 Meter Run
5000 Meter Run
2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
One Mile Run
2025 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
3000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
200 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2020 - Cc
One Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2019 - Cc
3200 Meter Run
2 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2018 - Cc
3200 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:31.72 |
| 1500 Meter Run | 5:11.56 |
| One Mile Run | 5:22.31 |
| 3000 Meter Run | 10:43.97 |
| 5000 Meter Run | 18:51.77 |
| outdoor | |
| 800 Meter Run | 2:27.65 |
| 1500 Meter Run | 4:52.03 |
| One Mile Run | 5:40.12 |
| 3000 Meter Run | 10:34.62 |
| 5000 Meter Run | 17:51.16 |
| cc | |
| 5000 Meter Run | 20:43.90 |
| 6,000 Meter Run | 23:03.70 |
High School
| indoor | |
| 200 Meter Dash | 31.22 |
| 400 Meter Dash | 1:07.03 |
| 600 Meter Run | 1:49.30 |
| 800 Meter Run | 2:33.49 |
| 1000 Meter Run | 3:15.29 |
| 1600 Meter Run | 5:47.07 |
| One Mile Run | 5:40.87 |
| 3000 Meter Run | 11:58.12 |
| outdoor | |
| 400 Meter Dash | 1:05.25 |
| 800 Meter Run | 2:27.39 |
| 1600 Meter Run | 5:31.53 |
| One Mile Run | 6:01.01 |
| 3200 Meter Run | 12:39.00 |
| cc | |
| One Mile Run | 5:56.92 |
| 3200 Meter Run | 11:45.24 |
| 2 Mile Run | 12:31.82 |
| 5000 Meter Run | 19:42.30 |
