2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
Four Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
Four Mile Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
800 Meter Run
3200 Meter Run
2020 - CC
3200 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:02.24 |
6,000 Meter Run | 18:37.50 |
8000 Meter Run | 24:59.00 |
Five Mile Run | 26:45.80 |
10,000 Meter Run | 32:00.50 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:22.60 |
3000 Meter Run | 8:22.58 |
5000 Meter Run | 14:41.84 |
Outdoor | |
1500 Meter Run | 4:01.83 |
5000 Meter Run | 14:32.72 |
10,000 Meter Run | 29:52.40 |
High School
Outdoor | |
800 Meter Run | 2:04.14 |
1600 Meter Run | 4:22.60 |
3000 Meter Run | 8:48.51 |
3200 Meter Run | 9:20.93 |
Indoor | |
800 Meter Run | 2:09.88 |
1000 Meter Run | 3:09.84 |
1600 Meter Run | 4:28.79 |
3000 Meter Run | 8:47.65 |
3200 Meter Run | 9:18.19 |
2 Mile Run | 9:24.66 |
5000 Meter Run | 15:09.79 |
CC | |
3000 Meter Run | 11:41.83 |
3200 Meter Run | 9:59.43 |
2 Mile Run | 13:21.80 |
2.5 Mile Run | 12:45.70 |
2.x Mile Run (CC Short Course) | 15:15.82 |
5000 Meter Run | 15:09.35 |
Open
Outdoor | |
3000 Meter Run | 8:48.51 |