Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 3000m | 8:27.74 | — | Feb 28, 2026 | |
| 3200m | 9:27.64 | — | May 18, 2022 | |
| 5K | 14:14.80 | — | May 10, 2026 | |
| 8K | 24:04.80 | — | Oct 14, 2023 | |
| 10K | 29:54.49 | — | Apr 11, 2026 |
Results
PRO
See all 88 of Ryan Podnar's results
Plus complete rankings, race photos, video and more.
Join MileSplit PRO Already a PRO member? Log in2026 - Cc
5000 Meter Run
2026 - Outdoor
5000 Meter Run
10,000 Meter Run
2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
2025 - Outdoor
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
3200 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
3200 Meter Run
2017 - Cc
3000 Meter Run
2016 - Cc
3000 Meter Run