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Sam Knowles

Widener University Chester, PA

Ephrata Class of 2020 Ephrata, PA

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High School

Outdoor
Long Jump	19-10.5
100 Meter Dash	11.66
200 Meter Dash	23.38
Indoor
Long Jump	22-1.5
55 Meter Dash	6.85
200 Meter Dash	23.99

College

Indoor
Long Jump	20-4.5
60 Meter Dash	7.16
200 Meter Dash	22.22
400 Meter Dash	47.80
Outdoor
100 Meter Dash	11.10
200 Meter Dash	21.58
400 Meter Dash	47.06