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Emmanuel Gitonga

East Stroudsburg University East Stroudsburg, PA

Conestoga Valley Class of 2022 Lancaster, PA

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College

Indoor
100 Meter Dash	15.00
500 Meter Dash	1:06.85
800 Meter Run	1:59.27
1000 Meter Run	2:40.67
Outdoor
800 Meter Run	1:56.82
1500 Meter Run	4:17.33
CC
8000 Meter Run	28:14.79
Five Mile Run	26:30.40

High School

Outdoor
400 Meter Dash	52.79
800 Meter Run	1:56.65
1600 Meter Run	4:50.21
3200 Meter Run	10:52.18
Indoor
800 Meter Run	2:04.96
1600 Meter Run	4:58.89
One Mile Run	4:47.34
CC
5000 Meter Run	16:48.20

Middle School

Outdoor
1600 Meter Run	4:52.73