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Nate Frederick

Monmouth University West Long Branch, NJ

Cumberland Valley Class of 2023 Mechanicsburg, PA

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High School

Indoor
60 Meter Dash	7.35
200 Meter Dash	23.31
400 Meter Dash	50.99
Outdoor
100 Meter Dash	11.49
200 Meter Dash	23.04
400 Meter Dash	49.88
CC
5000 Meter Run	18:50.00

College

Indoor
100 Meter Dash	15.00
200 Meter Dash	23.16
300 Meter Dash	36.18
400 Meter Dash	51.07
500 Meter Dash	1:06.18
600 Meter Run	1:25.69