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Charles Helfand

Upper Merion Class of 2023 King of Prussia, PA

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High School

Indoor
400 Meter Dash	1:01.59
800 Meter Run	2:15.13
1600 Meter Run	5:03.58
One Mile Run	5:19.36
3000 Meter Run	10:35.25
Outdoor
800 Meter Run	2:11.55
1600 Meter Run	4:53.63
3200 Meter Run	11:25.05
CC
2 Mile Run	11:47.70
5000 Meter Run	17:09.30