2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
2022 - Indoor
1000 Meter Run
1600 Meter Run
2021 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
2021 - Indoor
1000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
2019 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:34.27 |
| 3000 Meter Run | 8:40.12 |
| 5000 Meter Run | 15:17.21 |
| outdoor | |
| 1500 Meter Run | 4:09.94 |
| 5000 Meter Run | 14:43.35 |
| 3000 Meter Steeplechase | 9:25.07 |
| cc | |
| 6,000 Meter Run | 19:48.20 |
| 8000 Meter Run | 26:27.50 |
High School
| outdoor | |
| 800 Meter Run | 2:01.12 |
| 1500 Meter Run | 4:20.00 |
| 1600 Meter Run | 4:27.75 |
| One Mile Run | 4:42.11 |
| 3200 Meter Run | 9:44.56 |
| 3000 Meter Steeplechase | 10:22.90 |
| Long Jump | 16-2 |
| indoor | |
| 800 Meter Run | 2:03.54 |
| 1000 Meter Run | 2:41.79 |
| 1500 Meter Run | 4:12.78 |
| 1600 Meter Run | 4:26.77 |
| One Mile Run | 4:29.97 |
| 3200 Meter Run | 9:44.71 |
| cc | |
| 1.x Mile Run | 10:07.00 |
| 2000 Meter Run | 7:26.10 |
| 2400 Meter Run | 9:09.31 |
| 4000 Meter Run | 13:55.40 |
| 2.5 Mile Run | 15:13.90 |
| Three Mile Run | 17:58.70 |
| 5000 Meter Run | 16:29.20 |
