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Counter Strike Global Offensive
Apr 04-05, 2025
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2025 - Indoor
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Counter Strike Global Offensive
Dec 11, 2024
2024 - Outdoor
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GoldenEye for N64
Mar 29-30, 2024
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Mar 22, 2024
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Mar 15-16, 2024
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Jan 12-13, 2024
Latest Videos All Videos
01:54
Varsity Girls 400 Finals Section 5
Apr 06, 2023
06:54
High School Girls' 4x400m Relay, Finals 4
Feb 26, 2023
03:42
High School Girls' 400m, Finals 4
Feb 26, 2023
00:12
Girls 60 Prelims Heat 3
Feb 11, 2023
00:32
Girls 60 Finals Section 2
Feb 11, 2023
02:21
Ava Alexander TJ Winner Interview
Mar 12, 2022
03:06
High School Girls' 400m, Finals 4
Feb 27, 2022
Latest News All News
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Jul 27, 2023
Introducing the 2023 Pennsylvania MileSplit Girls All-State Teams and post-season award winners....
Jun 14, 2023
Pennsylvania girls are set to take center stage at New Balance Nationals Outdoor....
Jun 03, 2023
Olivia Cieslak and JJ Kelly headline this year's Outdoor All State Selections as the Athletes of the Year....
May 31, 2023
Over 350 girls have run all three sprint events, so we ranked the most well rounded sprinters....
May 26, 2023
The First Day of the PIAA Outdoor Track and Field Championships are FINALLY Here....
May 25, 2023
A breakdown of what to expect from the girls' jumping events at the 2023 PIAA Outdoor Track and Field....
College Progression Tracker
High School
| Outdoor | |
| Long Jump | 18-5.5 |
| Triple Jump | 41-10 |
| 100 Meter Dash | 11.80 |
| 200 Meter Dash | 25.28 |
| 300 Meter Hurdles | 48.25 |
| 400 Meter Dash | 54.88 |
| Indoor | |
| Long Jump | 18-2.25 |
| Triple Jump | 41-3 |
| 55 Meter Dash | 7.26 |
| 60 Meter Dash | 7.85 |
| 200 Meter Dash | 25.59 |
| 300 Meter Dash | 40.48 |
| 400 Meter Dash | 56.47 |
| 800 Meter Run | 2:31.00 |
Middle School
| Outdoor | |
| Long Jump | 17-2.5 |
| 100 Meter Dash | 13.70 |
| 200 Meter Dash | 27.91 |
Youth
| Outdoor | |
| Long Jump | 15-2 |
College
| Indoor | |
| Triple Jump | 39-11.5 |
| 300 Meter Dash | 39.90 |
| 400 Meter Dash | 55.68 |
| Outdoor | |
| 400 Meter Dash | 57.58 |
| 400 Meter Hurdles | 59.95 |
Open
| Outdoor | |
| 200 Meter Dash | 24.66 |