Kardish back on track after health scare Tom Waring May 19, 2013

BENSALEM — Christian Kardish had a very nice sophomore year in cross country and track and was looking forward to doing even better as a junior during the 2012-13 season. (via phillyburbs.com)

Pennsbury's Herman is rested, ready Tom Waring Aug 29, 2011

FALLS TOWNSHIP — Pennsbury High School’s Ann Herman burst onto the girls cross country scene in 2008, placing 17th at the PIAA Class AAA championsships. (via phillyBurbs.com)

Boys Cross Country Preview: Wood's Muldoon eyes big senior year Tom Waring Aug 28, 2011

While Archbishop Wood High School cross country star Chris Muldoon certainly wants to peak later in the season, he has a pretty good incentive to get off to a quick start on opening weekend. (via phillyBurbs.com)