Court Rules: Advice For The Indoor State Meet Courtney Smith Feb 24, 2017

Court Rules: Staying Strong Mentally Through a Race Courtney Smith Feb 15, 2017

Courtney tackles the keys to staying strong during a race in this week's column.

Court Rules: Staying Strong Mentally Through a Long Season Courtney Smith Feb 08, 2017

In the latest Court Rules, Courtney Smith shares some advice on making it through a long and taxing season.

Court Rules: Improving Strength and Flexibility Courtney Smith Feb 02, 2017

This week, Courtney dives into some tips on improving strength and flexibility.

Court Rules: Maintaining Good Nutrition for Runners Courtney Smith Jan 25, 2017

Court Rules: Dealing with Knee Problems and Strengthening the Legs Courtney Smith Jan 19, 2017

Courtney Smith talks about how to prevent injuries and shows some stretches to strengthen the legs.

Presenting Court Rules: An Advice Column by Courtney Smith Courtney Smith Jan 12, 2017