Meet Information
Dear Coaches,
The Abington Senior High Track & Field team would like to invite you to our 5th Annual Armstrong Track & Field Invitational to be run on Friday April 19, 2013. The meet will be held on our 8-lane track in Schwartzman Stadium.
The High School meet format this year features open events and relays in 2 different categories for both boys and girls. Those are Novice races and Varsity races. There will not be a team score held. The meet will be automatically timed. The meet will begin at 3:30 PM rain or shine.
Entry Fee
Entry fee is $125 per boys or girls teams or $225 for both. Individuals fee is $10.00 per event and relays $40.00 per relay. Please make non-refundable checks payable to Abington Track & Field.
Entry Process
Entries will be done via pa.milesplit.com Log in and do your entries there. Entries are due by April 17 at 11:59 PM. With this late entry, there should be very few scratches. We should be able to put the performance list up by Wednesday morning. There will be no day of meet additions.
Equipment
Spikes of 1/4 inches or less for running and jumping events. Shot Put and Discus events are from concrete surfaces (No Spikes Allowed). Javelin is from a grass surface. Javelin spikes are allowed.
Awards
Top 6 in each event will receive medals.
Rules
NFHS Rules apply for uniforms, etc.
The meet will be sanctioned by the NFHS.
Track events are girls followed by boys.
Please note the standards to get more than 2 athletes into the meet.
All heats will run slow to fast.
Time schedule is just a guideline.
School Commitments
We will need each school to supply one coach to help officiate. Please email Coach Deck what event you want to officiate BJD0316@aol.com. We do not need timers. Send payments to:
Brian Deck, Meet Director
331 Oak Road
Glenside, Pennsylvania 19038
We are looking forward to your participation, and seeing you on April 19th.
Questions: 267-664-4778
Meet Directors Brian Deck
E-mail: BJD0316@aol.com
Scheduled Track Events
4:00: 100/110 meters Hurdle Trial (3 athletes) 18.5/17.7
4:20: 100 Meter Trials (3 athletes) 13.2/11.3
4:45: Novice 1600 Meters (unlimited) 6:20/5:10
5:15: 200 meter Trials (3 athletes) 27.0/23.2
5:35: National Anthem
5:40: 100/110 Hurdle Finals
5:50: 4 x 800 Meter Relay Finals (1 relay)
6:15: 100 Meter Dash Finals
6:25: 1600 Meter Run Finals (3 athletes) 5:35/4:35
7:00: 400 Meter Run Finals (3 athletes) 62.5/52.5
7:30: 4 x 100 Meter Relay Finals (1 relay)
7:50: 4 x 100 Meter Relay Novice (1 relay)
8:05: 300 Meter Hurdle Finals 51.0/42.0
8:35: 800 Meter Run Finals (3 athletes) 2:29/2:03
9:00: 200 Meter Dash Finals
9:10: 3200 Meter Run (3 athletes) 12:00/10:00
9:40: 4 x 400 Relay Novice (2 relay)
9:55: 4 x 400 Meter Relay Finals (1 relay)
All track events are girls followed by boys. Please note the standards to get more than 3 athletes into the meet. *All heats will run slow to fast. *Time schedule is just a guideline.
Unlimited entries will be allowed in the novice 1600-meter run for all boys who can run under 5:30 and for all girls who can run under 6:30. We will run a maximum of 2 heats for each sex.
Scheduled Field Events
Field Events (1 athletes for all field events unless 2nd and 3rd athlete can make minimum standard)
3:30 - 6:15 Long Jump Open Pit-Girls 3:30-5:00 Boys -5:00-6:15 3 Jumps No Finals
6:30 - 9:00 Triple Jump Open Pit-Girls 6:30-7:45 Boys-7:45-9:00 3 Jumps No Finals
3:30 Girls Pole Vault (boys followed immediately) OH: 7'6" OH: 10'6"
4:00 Boys High Jump (girls followed immediately) OH: 5'6" OH: 4'6"
3:30 Girls Shot Put 3 Throws and 8 to Finals
5:30 Boys Shot Put 3 Throws and 8 to Finals
3:30 Boys Discus 3 Throws and 8 to Finals
5:30 Girls Discus 3 Throws and 8 to Finals
3:30 Girls Javelin 3 Throws and 9 to Finals
5:45 Boys Javelin 3 Throws and 9 to Finals
Minimum Standards: SP-Boys-41' Girls-30', Discus-Boys-115' Girls 85' Javelin-Boys-130' Girls-80' LJ-Boys-19'0" Girls-14'0" TJ-Boys-38' Girls-30' HJ-Girls-4'8" Boys-5'8" PV-Girls-8' Boys-11'6" for more then 2 athletes
Measuring: All athletes will have first jump or throw measured. Remainder of jumps or throws have to meet minimum meet standards above to be measured. (This will ensure the meet will move at good pace.)
Registration help:
http://pa.milesplit.us/pages/Online_Meet_Reg_Instructions
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The Abington Senior High Track & Field team would like to invite you to our 5th Annual Armstrong Track & Field Invitational to be run on Friday April 19, 2013. The meet will be held on our 8-lane track in Schwartzman Stadium.
The High School meet format this year features open events and relays in 2 different categories for both boys and girls. Those are Novice races and Varsity races. There will not be a team score held. The meet will be automatically timed. The meet will begin at 3:30 PM rain or shine.
Entry Fee
Entry fee is $125 per boys or girls teams or $225 for both. Individuals fee is $10.00 per event and relays $40.00 per relay. Please make non-refundable checks payable to Abington Track & Field.
Entry Process
Entries will be done via pa.milesplit.com Log in and do your entries there. Entries are due by April 17 at 11:59 PM. With this late entry, there should be very few scratches. We should be able to put the performance list up by Wednesday morning. There will be no day of meet additions.
Equipment
Spikes of 1/4 inches or less for running and jumping events. Shot Put and Discus events are from concrete surfaces (No Spikes Allowed). Javelin is from a grass surface. Javelin spikes are allowed.
Awards
Top 6 in each event will receive medals.
Rules
NFHS Rules apply for uniforms, etc.
The meet will be sanctioned by the NFHS.
Track events are girls followed by boys.
Please note the standards to get more than 2 athletes into the meet.
All heats will run slow to fast.
Time schedule is just a guideline.
School Commitments
We will need each school to supply one coach to help officiate. Please email Coach Deck what event you want to officiate BJD0316@aol.com. We do not need timers. Send payments to:
Brian Deck, Meet Director
331 Oak Road
Glenside, Pennsylvania 19038
We are looking forward to your participation, and seeing you on April 19th.
Questions: 267-664-4778
Meet Directors Brian Deck
E-mail: BJD0316@aol.com
Scheduled Track Events
4:00: 100/110 meters Hurdle Trial (3 athletes) 18.5/17.7
4:20: 100 Meter Trials (3 athletes) 13.2/11.3
4:45: Novice 1600 Meters (unlimited) 6:20/5:10
5:15: 200 meter Trials (3 athletes) 27.0/23.2
5:35: National Anthem
5:40: 100/110 Hurdle Finals
5:50: 4 x 800 Meter Relay Finals (1 relay)
6:15: 100 Meter Dash Finals
6:25: 1600 Meter Run Finals (3 athletes) 5:35/4:35
7:00: 400 Meter Run Finals (3 athletes) 62.5/52.5
7:30: 4 x 100 Meter Relay Finals (1 relay)
7:50: 4 x 100 Meter Relay Novice (1 relay)
8:05: 300 Meter Hurdle Finals 51.0/42.0
8:35: 800 Meter Run Finals (3 athletes) 2:29/2:03
9:00: 200 Meter Dash Finals
9:10: 3200 Meter Run (3 athletes) 12:00/10:00
9:40: 4 x 400 Relay Novice (2 relay)
9:55: 4 x 400 Meter Relay Finals (1 relay)
All track events are girls followed by boys. Please note the standards to get more than 3 athletes into the meet. *All heats will run slow to fast. *Time schedule is just a guideline.
Unlimited entries will be allowed in the novice 1600-meter run for all boys who can run under 5:30 and for all girls who can run under 6:30. We will run a maximum of 2 heats for each sex.
Scheduled Field Events
Field Events (1 athletes for all field events unless 2nd and 3rd athlete can make minimum standard)
3:30 - 6:15 Long Jump Open Pit-Girls 3:30-5:00 Boys -5:00-6:15 3 Jumps No Finals
6:30 - 9:00 Triple Jump Open Pit-Girls 6:30-7:45 Boys-7:45-9:00 3 Jumps No Finals
3:30 Girls Pole Vault (boys followed immediately) OH: 7'6" OH: 10'6"
4:00 Boys High Jump (girls followed immediately) OH: 5'6" OH: 4'6"
3:30 Girls Shot Put 3 Throws and 8 to Finals
5:30 Boys Shot Put 3 Throws and 8 to Finals
3:30 Boys Discus 3 Throws and 8 to Finals
5:30 Girls Discus 3 Throws and 8 to Finals
3:30 Girls Javelin 3 Throws and 9 to Finals
5:45 Boys Javelin 3 Throws and 9 to Finals
Minimum Standards: SP-Boys-41' Girls-30', Discus-Boys-115' Girls 85' Javelin-Boys-130' Girls-80' LJ-Boys-19'0" Girls-14'0" TJ-Boys-38' Girls-30' HJ-Girls-4'8" Boys-5'8" PV-Girls-8' Boys-11'6" for more then 2 athletes
Measuring: All athletes will have first jump or throw measured. Remainder of jumps or throws have to meet minimum meet standards above to be measured. (This will ensure the meet will move at good pace.)
Registration help:
http://pa.milesplit.us/pages/Online_Meet_Reg_Instructions
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