Meet Information
Aaron M. Russell
Lock Haven University
Head Men\'s and Women\'s Cross Country Coach
Head Men\'s and Women\'s Track & Field Coach (Track Events)
Secretary, United States Track and Field and Cross Country Coaches
Association
Mailing Address: Track/XC Office
Thomas Fieldhouse
Lock Haven University
Lock Haven, PA 17745
Email: ARUSSELL@LHUP.EDU
Office: 570-484-2261
Fax: 570-484-2414
Time Track Events
1:00pm 4x800m Relay (G)
1:25pm 4x800m Relay (B)
1:50pm 100m Hurdles Trials (G)
2:10pm 110m Hurdles Trials (B)
2:30pm 100m Dash Trials (G)
2:45pm 100m Dash Trials (B)
3:00pm 1600m Run (G)
3:30pm 1600m Run (B)
4:00pm 110m Hurdles Final (B)
4:05pm 100m Hurdles Final (G)
4:10pm 100m Dash Final (G)
4:15pm 100m Dash Final (B)
4:20pm 400m Dash (G)
4:35pm 400m Dash (B)
4:50pm 4x100m Relay (G)
5:00pm 4x100m Relay (B)
5:10pm OFFICIAL\'S BREAK
5:20pm 300m Hurdles (G)
5:40pm 300m Hurdles (B)
6:00pm 800m Run (G)
6:15pm 800m Run (B)
6:30pm 200m Dash Finals (G)
6:45pm 200m Dash Finals (B)
7:00pm 3200m Run (G)
7:25pm 3200m Run (B)
8:00pm 4x400m Relay (G)
8:15pm 4x400m Relay (B)
*We will move ahead of schedule if possible*
Time Field Events
11:00am Javelin Boys/Girls to follow
12:00pm Long Jump Boys (South End-Steeple Pit End) and Girls (North End)
1:00pm High Jump Girls/Boys to Follow
Shot Put Boys/Girls to Follow
Discus Girls/Boys to Follow
Pole Vault Boys/Girls to Follow
3:30pm Triple Jump To follow Long Jump: Boys (North End) and Girls (South End)
LIMIT OF 3 ATHLETES PER EVENT
Minimum Measurements
Long Jump: Boys- 18
Lock Haven University
Head Men\'s and Women\'s Cross Country Coach
Head Men\'s and Women\'s Track & Field Coach (Track Events)
Secretary, United States Track and Field and Cross Country Coaches
Association
Mailing Address: Track/XC Office
Thomas Fieldhouse
Lock Haven University
Lock Haven, PA 17745
Email: ARUSSELL@LHUP.EDU
Office: 570-484-2261
Fax: 570-484-2414
Time Track Events
1:00pm 4x800m Relay (G)
1:25pm 4x800m Relay (B)
1:50pm 100m Hurdles Trials (G)
2:10pm 110m Hurdles Trials (B)
2:30pm 100m Dash Trials (G)
2:45pm 100m Dash Trials (B)
3:00pm 1600m Run (G)
3:30pm 1600m Run (B)
4:00pm 110m Hurdles Final (B)
4:05pm 100m Hurdles Final (G)
4:10pm 100m Dash Final (G)
4:15pm 100m Dash Final (B)
4:20pm 400m Dash (G)
4:35pm 400m Dash (B)
4:50pm 4x100m Relay (G)
5:00pm 4x100m Relay (B)
5:10pm OFFICIAL\'S BREAK
5:20pm 300m Hurdles (G)
5:40pm 300m Hurdles (B)
6:00pm 800m Run (G)
6:15pm 800m Run (B)
6:30pm 200m Dash Finals (G)
6:45pm 200m Dash Finals (B)
7:00pm 3200m Run (G)
7:25pm 3200m Run (B)
8:00pm 4x400m Relay (G)
8:15pm 4x400m Relay (B)
*We will move ahead of schedule if possible*
Time Field Events
11:00am Javelin Boys/Girls to follow
12:00pm Long Jump Boys (South End-Steeple Pit End) and Girls (North End)
1:00pm High Jump Girls/Boys to Follow
Shot Put Boys/Girls to Follow
Discus Girls/Boys to Follow
Pole Vault Boys/Girls to Follow
3:30pm Triple Jump To follow Long Jump: Boys (North End) and Girls (South End)
LIMIT OF 3 ATHLETES PER EVENT
Minimum Measurements
Long Jump: Boys- 18