00:34
3A Boys 200 Prelims Heat 1...

00:34
3A Girls 200 Prelims Heat 1...

00:40
3A Girls 200 Prelims Heat 5...

00:57
3A Girls 300 Hurdles Prelims Heat 2...

01:09
3A Girls 4x100 Relay Prelims Heat 5...

00:34
3A Girls 100 Prelims Heat 1...

00:26
3A Girls 100 Prelims Heat 5...

03:42
High School Girls' 800m, Finals 2...

04:34
Girls 4x400 Relay Finals Section 5...

03:13
Girls 4x200 Relay Finals Section 4...

02:31
Girls 800 Finals Section 2...

00:29
Girls 60 Prelims Heat 5...

00:43
Girls 60 Prelims Heat 4...

00:31
Boys 200 Finals Section 9...

01:07
Boys 400 Finals Section 6...

00:15
Boys 60 Prelims Heat 9...

01:24
High School Girls' 400m Varsity Red, Finals 1...

02:36
High School Girls' 4x200m Relay Varsity Red, Prelims 3...

02:36
High School Girls' 800m Varsity White, Finals 4...

01:24
High School Boys' 400m Freshman Red, Finals 2...

01:30
High School Boys' 400m Sophomore Red, Finals 2...

06:36
High School Boys' Mile Sophomore Red, Finals 4...

06:12
High School Boys' Mile Varsity Blue, Finals 6...

03:18
High School Boys' 800m Varsity Blue, Finals 5...

02:54
High School Boys' 800m Sophomore Red, Finals 5...

03:24
Girls' 800m, Finals 5...

02:00
Girls' 400m, Finals 4...

01:12
Girls' 200m, Finals 12...

01:06
Girls' 60m, Finals 9...

02:48
High School Boys' 4x200m Relay Frosh Soph, Finals 6...

03:18
High School Girls' 4x200m Relay, Finals 10...

05:36
High School Girls' 4x400m Relay, Finals 5...

03:30
High School Girls' 800m, Finals 5...

01:42
High School Girls' 400m, Finals 7...

01:06
High School Girls' 200m, Finals 10...

00:54
High School Girls' 60m, Finals 11...

04:46
Boys 4x400 Relay Finals Section 3...

11:04
Boys 4x800 Relay Finals Section 1...

02:08
Girls 4x200 Relay Finals Section 7...

02:02
Boys 4x200 Relay Finals Section 6...

00:41
Girls 200 Finals Section 8...

00:41
Boys 200 Finals Section 7...

02:48
Boys 800 Finals Section 2...

01:25
Girls 400 Finals Section 7...

01:20
Boys 400 Finals Section 2...

05:48
Boys 1 Mile Finals Section 1...

00:20
Girls 60 Prelims Heat 7...

00:30
Boys 60 Prelims Heat 4...

05:58
Girls Sprint Medley Relay Finals Section 1...

05:35
Boys Sprint Medley Relay Finals Section 2...

11:57
Girls 4x800 Relay Finals Section 1...

05:20
Girls 4x400 Relay Finals Section 5...

02:28
Girls 4x200 Relay Finals Section 2...

02:47
Girls 800 Finals Section 5...

00:24
Girls 60 Finals Section 11...

08:11
3A Boys 5K...

12:08
3A Girls 5K...

10:27
JV Girls 5K...

09:10
JV Boys 5K...

00:59
High School Boys' 110m Hurdles Varsity, Finals 1...

00:41
High School Boys' 110m Hurdles Varsity, Prelims 4...

05:24
High School Boys' 4x400m Relay, Finals 3...

06:06
High School Girls' 4x400m Relay, Finals 1...

03:48
High School Boys' 60m Hurdles, Finals 1...

03:18
High School Boys' 400m, Finals 2...

01:48
High School Girls' 400m, Finals 1...

02:54
High School Boys' 60m Hurdles, Semi-Finals 1...

01:00
High School Boys' 60m Hurdles, Prelims 3...

02:54
High School Boys' 60m Hurdles, Prelims 1...

03:53
Boys 4x400 Relay Finals Section 3...

04:33
Girls 4x400 Relay Finals Section 4...

13:21
Boys Distance Medley Relay Finals Section 1...

02:08
Girls 4x200 Relay Finals Section 1...

01:41
Boys 4x200 Relay Finals Section 4...

00:20
Boys 60 Hurdles Prelims Heat 4...

00:10
Girls 60 Prelims Heat 1...

00:42
Boys 200 Finals Section 3...

02:14
Boys 800 Finals Section 2...

02:45
Girls 800 Finals Section 2...

01:08
Girls 400 Finals Section 1...

00:36
Boys 60 Hurdles Finals Section 2...

09:58
Boys 4x800 Relay Finals Section 1...

11:16
Girls 4x800 Relay Finals Section 1...

11:25
District 1 AAA Boys 5000 Meter Run...

12:53
District 1 AAA Girls 5000 Meter Run...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:49
high-school-girls-4x100m-relay-107-prelims-13...

01:42
High School Girls' 4x100m Relay 108, Prelims 13...

01:13
high-school-girls-4x100m-relay-prelims-13...

01:11
Boys 400 Finals Section 2...

02:54
Girls 800 Finals Section 2...

03:02
Girls 800 Finals Section 1...

01:27
Girls 400 Finals Section 4...

01:24
Girls 400 Finals Section 2...

01:16
Girls 400 Finals Section 1...

00:34
Boys 200 Prelims Heat 3...

00:28
Boys 200 Prelims Heat 2...

00:12
Boys 100 Prelims Heat 2...

01:00
Girls 300 Hurdles Finals Section 3...

00:37
Girls 200 Prelims Heat 4...

00:29
Girls 200 Prelims Heat 3...

00:41
Girls 200 Prelims Heat 1...

00:11
Girls 100 Prelims Heat 4...

00:27
Girls 100 Prelims Heat 3...

00:18
Girls 100 Prelims Heat 2...

01:09
Girls 4x100 Relay Finals Section 1...

00:51
Girls 200 Finals Section 3...

02:24
Boys 4x200 Relay Finals Section 3...

03:54
High School Boys' 60m Hurdles, Finals 1...

02:06
High School Boys' 400m, Finals 3...

04:48
High School Girls' 400m, Finals 1...

01:54
High School Boys' 60m Hurdles, Semi-Finals 1...

01:42
High School Girls' 60m, Prelims 3...

02:00
High School Boys' 60m Hurdles, Prelims 3...

00:16
Boys 60 Hurdles Prelims Heat 3...

00:13
Boys 60 Hurdles Finals Section 1...

04:51
Girls 4x400 Relay Finals Section 2...

02:11
Girls 4x200 Relay Finals Section 4...

01:47
Boys 4x200 Relay Finals Section 3...

00:31
Girls 200 Finals Section 2...

01:02
Boys 400 Finals Section 1...

01:11
Girls 400 Finals Section 2...

00:19
Boys 60 Hurdles Finals Section 2...

00:19
Boys 60 Hurdles Prelims Heat 3...

00:18
Girls 60 Finals Section 1...

00:12
Girls 60 Prelims Heat 4...

04:12
Boys 4x400 Relay Finals Section 5...

02:15
Boys 800 Finals Section 7...

02:21
Boys 800 Finals Section 5...

01:01
Boys 400 Finals Section 5...

00:13
Boys 60 Hurdles Finals Section 1...

00:23
Boys 60 Hurdles Prelims Heat 10...

00:10
Boys 60 Prelims Heat 11...

02:14
Girls 4x200 Relay Finals Section 7...

04:53
Girls 4x400 Relay Finals Section 5...

02:57
Girls 800 Finals Section 4...

02:12
Girls 600 Finals Section 1...

00:46
Girls 200 Finals Section 2...

00:22
Girls 60 Finals Section 1...

24:07
Boys' 1k White, Finals...

17:47
Girls' 1k White, Finals...

03:52
Girls' 1k Red, Finals 1...

23:25
Boys' 300m Red, Prelims 1...

04:07
Boys 4x400 Relay Finals Section 2...

05:05
Girls 4x400 Relay Finals Section 2...

02:17
Girls 4x200 Relay Finals Section 2...

00:32
Girls 200 Finals Section 5...

00:32
Boys 200 Finals Section 5...

02:56
Girls 800 Finals Section 2...

01:48
Girls 400 Finals Section 1...

00:20
Girls 60 Finals Section 1...

00:11
Girls 60 Prelims Heat 5...

00:11
Boys 60 Hurdles Finals Section 1...

00:18
Boys 60 Hurdles Prelims Heat 2...

00:14
Boys 60 Prelims Heat 2...

01:04
Boys 400 Finals Section 3...

00:17
Girls Sprint Medley Relay Finals Section 1...

Varsity Girls 5K...

01:53
High School Girls' 200m Championship (delete), Finals 2...

01:41
High School Boys' 200m Emerging Elite, Finals 2...

01:32
Emerging Elite Boys 400 Finals Section 1...

01:35
Emerging Elite Girls 400 Finals Section 1...

02:24
Emerging Elite Boys 400 Finals Section 2...

02:07
Championship Girls 100 Finals Section 1...

01:40
High School Girls' 400m Emerging Elite, Finals 1...

02:37
High School Boys' 400m Emerging Elite, Finals 2...

04:28
High School Boys' 400m Emerging Elite, Finals 1...

02:13
High School Girls' 100m Championship, Finals 1...

00:36
3A Boys 200 Prelims Heat 2...

03:53
3A Boys 4x400 Relay Finals Section 1...

00:35
3A Girls 200 Prelims Heat 3...

00:24
3A Girls 100 Prelims Heat 1...

00:27
Boys 200 Finals Section 7...

02:45
Girls 800 Finals Section 3...

02:50
Boys 800 Finals Section 1...

01:04
Boys 400 Finals Section 3...

00:52
Boys 4x100 Relay Finals Section 3...

02:13
Boys 800 Finals Section 3...

02:38
Girls 800 Finals Section 2...

01:24
Girls 400 Finals Section 3...

00:44
Girls 200 Finals Section 4...

00:33
Girls 200 Finals Section 2...

01:08
Boys 400 Finals Section 4...

01:15
Boys 400 Finals Section 2...

00:47
Boys 200 Finals Section 3...

00:28
Girls 100 Finals Section 4...

00:20
Boys 100 Finals Section 3...

02:54
High School Girls' 4x200m Relay, Finals 5...

00:54
High School Girls' 60m, Semi-Finals 2...

00:42
High School Girls' 60m, Prelims 4...

00:13
Boys 60 Prelims Heat 10...

03:42
Boys 4x400 Relay Finals Section 4...

01:54
Girls 4x200 Relay Finals Section 6...

00:11
Girls 60 Prelims Heat 3...

00:15
Girls 60 Finals Section 2...

01:47
Division 1 Boys 4x200 Relay Finals Section 4...

02:53
Division 1 Boys 800 Finals Section 1...

00:59
Division 1 Boys 400 Finals Section 4...

00:28
Division 1 Boys 200 Finals Section 6...

00:13
Division 1 Boys 60 Prelims Heat 7...

05:02
Girls 4x400 Relay Finals Section 4...

00:33
Girls 200 Finals Section 11...

00:13
Girls 60 Finals Section 10...

14:42
High School Boys' 800m Sophomore Boys White Final (all)...

11:58
Division 1 Boys Distance Medley Relay Finals Section 1...

02:31
Division 1 Boys 800 Finals Section 2...

01:00
Division 1 Boys 400 Finals Section 5...

01:00
Division 1 Boys 400 Finals Section 6...

00:13
Division 1 Boys 60 Prelims Heat 2...

00:16
Division 1 Boys 60 Finals Section 2...

03:51
Boys 4x400 Relay Finals Section 6...

01:57
Boys 4x200 Relay Finals Section 4...

00:31
Boys 200 Finals Section 9...

00:18
Boys 60 Prelims Heat 9...

00:39
Girls 200 Finals Section 11...

00:17
Girls 60 Finals Section 13...

04:28
3A Girls 4x400 Relay Finals Section 1...

01:11
3A Girls 4x100 Relay Finals Section 1...

00:26
3A Girls 100 Finals Section 1...

00:22
3A Girls 100 Semis Heat 2...

00:32
3A Girls 100 Hurdles Finals Section 1...

00:29
3A Girls 100 Semis Heat 1...

00:28
3A Girls 100 Hurdles Semis Heat 1...

00:34
3A Girls 200 Semis Heat 2...

01:12
3A Girls 400 Finals Section 1...

00:35
Varsity Girls 200 Prelims Heat 2...

00:32
Varsity Girls 200 Prelims Heat 8...

00:14
Varsity Girls 100 Hurdles Prelims Heat 1...

00:28
Varsity Girls 100 Prelims Heat 3...

00:22
Varsity Girls 100 Prelims Heat 2...

00:13
Varsity Girls 100 Prelims Heat 1...

00:38
Varsity Boys 200 Prelims Heat 7...

00:38
Varsity Boys 200 Prelims Heat 9...

00:28
Varsity Boys 110 Hurdles Prelims Heat 4...

00:31
Varsity Boys 100 Prelims Heat 4...

00:14
Varsity Boys 100 Prelims Heat 6...

05:15
Varsity Boys 1600 Finals Section 2...

00:56
Varsity Boys 4x100 Relay Finals Section 3...

01:00
Varsity Boys 400 Finals Section 9...

00:23
Varsity Girls 100 Finals Section 1...

00:23
Varsity Girls 100 Finals Section 2...

01:09
Varsity Girls 400 Finals Section 5...

01:12
Varsity Girls 400 Finals Section 6...

00:31
Varsity Girls 100 Hurdles Finals Section 1...

01:03
Boys 4x100 Relay Finals Section 4...

08:55
Boys 4x800 Relay Finals Section 2...

00:36
Boys 200 Finals Section 3...

00:25
Boys 100 Finals Section 1...

00:30
Girls 200 Finals Section 6...

02:18
Boys 800 Finals Section 3...

05:28
Boys 1600 Finals Section 1...

01:11
Girls 300 Hurdles Finals Section 6...

00:57
Girls 4x100 Relay Finals Section 3...

01:03
Girls 300 Hurdles Finals Section 5...

00:20
Girls 100 Finals Section 1...

01:10
Girls 400 Finals Section 4...

00:19
Girls 100 Hurdles Finals Section 1...

01:12
Boys 400 Finals Section 3...

05:16
High School Boys' 4x400m Relay, Finals 3...

03:02
High School Boys' 4x200m Relay, Finals 3...

02:36
High School Girls' 4x200m Relay, Finals 4...

00:57
High School Boys' 60m, Finals 1...

02:38
High School Boys' 60m, Semifinals 2...

01:30
High School Girls' 60m Hurdles, Semifinals 1...

00:20
High School Boys' 60m, Prelims 3...

00:32
High School Girls' 60m, Prelims 2...

03:34
High School Girls' 60m Hurdles, Prelims 1...

00:14
Boys 60 Prelims Heat 3...

04:12
Boys 4x400 Relay Finals Section 1...

00:14
Girls 60 Finals Section 1...

00:19
Girls 60 Prelims Heat 4...

00:18
Girls 60 Prelims Heat 1...

00:15
Girls 60 Hurdles Prelims Heat 4...

00:50
Girls 200 Finals Section 3...

00:16
Girls 60 Hurdles Finals Section 1...

01:12
Girls 400 Finals Section 3...

00:40
Girls 200 Finals Section 1...

01:00
Boys 400 Finals Section 6...

02:21
Boys 800 Finals Section 4...

04:02
Boys 4x400 Relay Finals Section 2...

00:28
Boys 200 Finals Section 11...

00:15
Boys 60 Finals Section 1...

00:15
Boys 60 Finals Section 2...

00:14
Boys 60 Prelims Heat 9...

00:19
Boys 60 Prelims Heat 4...

01:47
Boys 4x200 Relay Finals Section 8...

03:46
Division 1 Boys 4x400 Relay Finals Section 5...

00:15
Division 1 Boys 60 Prelims Heat 6...

00:33
Division 1 Boys 200 Finals Section 4...

01:10
Division 1 Boys 400 Finals Section 1...

00:16
Division 1 Boys 60 Finals Section 1...

04:50
High School Girls' 4x400m Relay Varsity Red, Finals 1...

02:12
High School Girls' 400m Varsity Red, Finals 3...

02:48
High School Girls' 4x200m Relay Varsity Red, Prelims 1...

01:48
High School Girls' 55m Freshman Red, Finals 1...

02:00
High School Girls' 55m Sophomore Red, Finals 1...

02:00
High School Girls' 55m Varsity Red, Finals 1...

03:46
High School Boys' 4x400m Relay Varsity Red, Finals 2...

08:24
High School Boys' 4x800m Varsity Red, Final 1...

01:04
High School Boys' 400m Freshman Red, Finals 3...

10:52
High School Boys' 400m Sophomore Red, Finals 3...

02:48
High School Boys' 4x200m Relay Varsity Red, Finals 1...

02:14
High School Boys' 400m Varsity Red, Finals 3...

02:12
High School Boys' 4x200m Relay Freshman Red, Finals 1...

01:52
High School Boys' 4x200m Relay Sophomore Red, Finals 1...

02:48
High School Boys' 4x200m Relay Varsity Red, Prelims 5...

05:08
High School Boys' Mile Freshman Red, Finals 1...

04:22
High School Boys' Mile Sophomore Red, Finals 1...

05:16
High School Boys' Mile Varsity Red, Finals 1...

03:00
High School Boys' 800m Freshman Red, Finals 1...

01:48
High School Boys' 800m Sophomore Red, Finals 1...

02:00
Boys 4x200 Relay Finals Section 6...

02:35
Boys 800 Finals Section 2...

00:16
Boys 60 Finals Section 1...

00:11
Boys 60 Prelims Heat 1...

00:34
Boys 200 Finals Section 5...

02:02
Girls 4x200 Relay Finals Section 8...

00:17
Girls 60 Finals Section 12...

01:00
Girls 300 Finals Section 3...

00:19
Girls 60 Hurdles Finals Section 13...

02:12
Girls 600 Finals Section 1...

00:19
Girls 60 Finals Section 13...

01:10
Girls 400 Finals Section 7...

00:55
Girls 300 Finals Section 1...

00:28
Girls 60 Hurdles Finals Section 14...

02:45
Boys 4x200 Relay Finals Section 5...

02:39
Girls 4x200 Relay Finals Section 4...

01:32
Boys 200 Finals Section 4...

01:14
Girls 60 Hurdles Prelims Heat 3...

01:04
Boys 400 Finals Section 6...

00:34
Boys 200 Finals Section 4...

00:32
Boys 200 Finals Section 6...

00:19
Boys 60 Prelims Heat 3...

00:13
Boys 60 Prelims Heat 4...

00:22
Boys 60 Prelims Heat 7...

01:52
Boys 4x200 Relay Finals Section 7...

00:11
Girls 60 Finals Section 1...

00:12
Girls 60 Prelims Heat 4...

00:23
Girls 60 Hurdles Finals Section 1...

00:14
Girls 60 Hurdles Prelims Heat 3...

02:02
Girls 4x200 Relay Finals Section 2...

02:15
Boys 800 Finals Section 3...

00:29
Boys 200 Finals Section 7...

00:32
Boys 200 Finals Section 9...

00:12
Boys 60 Prelims Heat 1...

00:15
Boys 60 Prelims Heat 5...

01:11
Girls 400 Finals Section 6...

00:22
Girls 60 Hurdles Finals Section 14...

00:33
Girls 200 Finals Section 7...

00:13
Girls 60 Finals Section 11...

05:57
Girls Sprint Medley Relay Heat 2...

00:17
Girls 60 Prelims Heat 1...

00:19
Girls 60 Hurdles Prelims Heat 3...

00:18
Girls 60 Hurdles Finals - Foster (PA#1) 9.06...

00:33
Girls 200 Heat 6...

04:28
Boys Sprint Medley Relay Heat 4...

02:03
Girls 4x200 Heat 5...

00:28
Boys 200 Heat 7...

00:17
Boys 60 Heat 2...

Training Videos

More Videos
00:16
ADAM NELSON - Technique - Full Rotational Throw...

02:43
ASHTON EATON: Technique | The Pole Vault...

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...