03:50
Boys 4x400 Relay Finals Section 1...

00:24
Boys 200 Finals Section 5...

00:31
Boys 200 Finals Section 6...

00:26
Girls 200 Finals Section 6...

00:32
Girls 200 Finals Section 2...

02:30
Boys 800 Finals Section 2...

02:43
Boys 800 Finals Section 1...

03:26
Girls 800 Finals Section 1...

00:59
Boys 400 Finals Section 9...

01:00
Boys 400 Finals Section 8...

01:06
Boys 400 Finals Section 2...

01:20
Dale Hall 1:52.28 Interview @ South Fayette Invitational...

03:54
Boys 4x400 Relay Finals Section 1...

05:05
Girls 4x400 Relay Finals Section 1...

00:37
Boys 200 Finals Section 6...

00:30
Boys 200 Finals Section 5...

00:33
Girls 200 Finals Section 7...

00:35
Girls 200 Finals Section 5...

02:30
Boys 800 Finals Section 2...

02:45
Boys 800 Finals Section 1...

00:59
Boys 400 Finals Section 8...

01:02
Boys 400 Finals Section 6...

01:01
Boys 400 Finals Section 4...

01:21
Girls 400 Finals Section 2...

05:58
Boys 1600 Finals Section 1...

00:23
Girls 100 Finals Section 1...

08:25
Boys 4x800 Relay Finals Section 1...

00:17
Boys 100 Prelims Heat 8...

00:22
Girls 100 Prelims Heat 9...

00:21
Girls 100 Prelims Heat 3...

03:22
Boys 4x400 Relay Finals Section 1...

04:38
Girls 4x400 Relay Finals Section 1...

02:34
Boys 800 Finals Section 2...

03:13
Girls 800 Finals Section 1...

00:54
Boys 400 Finals Section 4...

00:53
Boys 4x100 Relay Finals Section 1...

06:04
Boys 1600 Finals Section 1...

06:18
Girls 1600 Finals Section 1...

01:36
Highlights: 2A Boys...

01:32
Highlights: 2A Girls...

03:51
Boys 4x400 Relay Finals Section 1...

04:45
Girls 4x400 Relay Finals Section 1...

00:22
Boys 200 Finals Section 4...

00:26
Boys 200 Finals Section 2...

00:33
Girls 200 Finals Section 5...

00:31
Girls 200 Finals Section 4...

00:28
Girls 200 Finals Section 1...

02:39
Boys 800 Finals Section 1...

03:04
Girls 800 Finals Section 1...

00:53
Boys 300 Hurdles Finals Section 5...

01:02
Girls 300 Hurdles Finals Section 7...

01:04
Girls 300 Hurdles Finals Section 4...

01:08
Boys 400 Finals Section 7...

01:05
Boys 400 Finals Section 1...

01:23
Girls 400 Finals Section 2...

01:21
Girls 400 Finals Section 1...

00:53
Boys 4x100 Relay Finals Section 2...

01:01
Girls 4x100 Relay Finals Section 4...

06:02
Boys 1600 Finals Section 1...

06:41
Girls 1600 Finals Section 1...

00:29
Girls 200 Finals Section 8...

02:29
Boys 800 Finals Section 1...

02:57
Girls 800 Finals Section 1...

02:48
Girls 800 Finals Section 2...

00:55
Boys 400 Finals Section 6...

00:59
Boys 400 Finals Section 3...

01:08
Girls 400 Finals Section 8...

01:14
Girls 400 Finals Section 1...

06:39
Girls 1600 Finals Section 1...

00:34
Varsity Girls 100 Hurdles Finals Section 1...

00:41
Varsity Girls 100 Hurdles Prelims Heat 2...

01:06
Boys 400 Finals Section 5...

01:11
Boys 400 Finals Section 4...

01:02
Boys 400 Finals Section 3...

01:13
Girls 400 Finals Section 4...

01:11
Girls 400 Finals Section 3...

01:12
Girls 400 Finals Section 2...

00:50
Boys 4x100 Relay Finals Section 2...

00:59
Girls 4x100 Relay Finals Section 2...

06:10
Girls 1600 Finals Section 1...

00:20
Girls 100 Hurdles Finals Section 1...

00:21
Girls 100 Finals Section 1...

00:16
Boys 100 Prelims Heat 9...

00:26
Boys 100 Prelims Heat 4...

00:21
Boys 100 Prelims Heat 1...

00:07
Boys 100 Prelims Heat 2...

00:19
Girls 100 Prelims Heat 7...

00:19
Girls 100 Prelims Heat 5...

00:20
Girls 100 Prelims Heat 6...

00:20
Girls 100 Prelims Heat 1...

00:23
Girls 100 Hurdles Prelims Heat 2...

00:21
Girls 100 Hurdles Prelims Heat 3...

00:20
Girls 60 Hurdles Finals Section 1...

00:18
Girls 60 Hurdles Prelims Heat 3...

00:38
Girls 200 Finals Section 8...

00:24
Girls 100 Hurdles Finals Section 1...

00:37
Girls 200 Finals Section 2...

00:20
Girls 100 Prelims Heat 2...

00:24
Girls 100 Hurdles Prelims Heat 1...

00:18
Boys 100 Prelims Heat 2...

12:20
Boys Class AAA Race (PIAA Sub-Regional)...

11:28
Girls Class AAA Race (PIAA Sub-Regional)...

00:41
Girls 60 Semis Heat 2...

03:04
High School Girls' 60m, Finals 1...

01:16
High School Girls' 60m, Prelims 4...

01:08
Boys 400 Finals Section 5...

01:06
Boys 400 Finals Section 4...

00:26
Girls 100 Finals Section 1...

01:19
Girls 4x100 Relay Finals Section 3...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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