About Me

Director of Track & Field/XC at Engineering & Science High School 2008-presentSprints & Hurdles coach Engineering & Science High School2001-08.Coach Mt Airy Track Club 2004-2007Coach with Infinity Track Club 2010Just Do It track club 2018-presentUsaTf Level 1 certified.National Champion, High School all AmericanMultiple state champs, all states, all publics and public league division titles.Attended E&S (class of '96) and Temple University (class of '00)

Discussion Posts

Topic/Message
6 years ago Pennsylvania High School Track
@PDJ551 more classifications indeed. no way any part of my school should be triple A in this...
6 years ago Pennsylvania High School Track
[quote=4x4phreek]@PDJ551 A meet was held Tuesday that was essentially a washout, a big waste...
7 years ago Tim Hickey
Wow wow wow. The penntrack message boards never cease to amaze me. I opened this thread because i...
8 years ago Pennridge Girl's 4x800m
Well in all fairness, the logo rule is not a new rule especially the waistband. Only thing in que...
8 years ago Pennridge Girl's 4x800m
Was a warning given? Supposed to be written with documented time of the warning per new nfhs rule...
8 years ago 7th Puma/Henderson Track & Field Invitational 2012
this is always my favorite meet of the year.. by far the best ran meet and just an overall good t...
8 years ago Article Comment: 4/21 WKND: MAGAHA US#1, PA Record 800 1:48.82! - Stanley 221-3 jav - Stewart PA#1 1
in regards to 12.10 being pa #1 in the 100m, was the palisades meet back in march not fully autom...
8 years ago Magaha 1:48.8
i saw the last 100m of that race.. dude turn over is crazy
8 years ago Indoor States Predictions
Girls 60m it will be hard for evans not to win this one, though she could be a bit rusty due t...
8 years ago Indoor States Predictions
@hlk1994 mathis over elliot in the 60? really? i don't know about that one
8 years ago Indoor States Predictions
@adamz if we're talking depth, don't count out pennridge they have a lot of scoring opportunities...
8 years ago Angel running multiple events week afdter week?
[quote=rnicklas]@hill65arizona Sir: How are you raising the level of athletic training in Penn...
8 years ago Indoor States Predictions
@seancollins1996 yes really should be a good 60h but as well all know pressure bust pipe.. we'll ...
8 years ago Indoor States Predictions
@Nickstendy1 pennwood seems to have an 8 sec advantage over the field in the 4x4 that will be har...
8 years ago Indoor States Predictions
all i know is its going to be interesting to see what pennwood does in the relays. should be int...
8 years ago Brooklynn Broadwater is going to Springside
@ROMANSCOACH 52 in the open!(final)
8 years ago Brady Gehret
@rnicklas im not sure he did when i looked at the results but you can go to http://www.tfrrs.org ...
8 years ago Indoor Season is almost upon Us? Any thoughts.
@runthrowjump the girls meet isn't totally done electronically yet as the guys meets are (i.e. yo...
8 years ago Indoor Season is almost upon Us? Any thoughts.
[quote=CoachMilton204]@runthrowjump Jody Evans 7.65 in the 60 to open up wow. @CoachMilton204...
8 years ago Indoor Season is almost upon Us? Any thoughts.
@CoachMilton204 oh snap.. oversight on my part. forgot all about the norristown girls. yes that ...
8 years ago Indoor Season is almost upon Us? Any thoughts.
girls 60m should be a good one between Evans from Quakertown (who at this point is hard not to p...
8 years ago Indoor Season is almost upon Us? Any thoughts.
wow that sounds pretty decent.. can't wait til i see all that!!!!!
8 years ago Indoor Season is almost upon Us? Any thoughts.
@huskie1 E&S has no DMR this year....
8 years ago What is the hardest track event?
400IH nothing else comes even close to being as tough!!! 300ih is crap!!
9 years ago The athletes and coaches of Abington are a bunch of jerks
i've used that trick a time or 2 before but not at states... oh wait yes i did... in our case an ...
9 years ago Article Comment: AA Girls Preview: Piccirillo going for quality over medals | Dornish wants another
her pa #1 times are 11.79 and 23.95
9 years ago District 12 AAA 3200 Boys Predictions
@CatSmasher my apologies to you sir.. i misunderstood your comment.. i beg your pardon! et...
9 years ago District 12 AAA 3200 Boys Predictions
@nkosiek yeah i know who you were referring to but jenna was never mentioned (while she came up...
9 years ago District 12 AAA 3200 Boys Predictions
@CatSmasher and just who would be the same person with 2 names replying to himself? here we go...
9 years ago District 12 AAA 3200 Boys Predictions
@nkosiek we were mentioned indoor in the dmr that doesn't count no districts in indoor (technic...
9 years ago nia ali
@adamz imagine if it was easy to find meets to compete in the hep now days... pa would have s...
9 years ago District 12 AAA 3200 Boys Predictions
first time i've seen someone talk about district 12 and distance... lol carry on!!
9 years ago AA Predictions for states
i thought Lombardo moved up to AAA this year?
9 years ago Article Comment: 2011 PA HS Outdoor Track Team Scores through March 27
e&S guys should have 2 points as well from long jump at great valley
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@runthrowjump You said the key phrase...a healthy matt gilmore. I first must give props to him...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@runrox1 yes i am aware of the enrollment numbers.. just didn't know they exceeded the AA cap...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@letsgorocks milton hershey is AA.. the other hershey, Hershey high school is triple a...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@Donbet i thought so .. i mean the drops were drastic and all across the board i knew somethi...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@runthrowjump cant say i know much about him but looking at his stats from the last 2 seasons...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@runthrowjump thanks i couldn't think of his name to save my life. I know he was injured in ...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@CoachMilton204 state meet records are 11.78 100m and 23.85 200m.... i hear she ran 11.4 i...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@nkosiek I was actually referring to the fact there may be a surprise from somewhere else in ...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
@CoachMilton204 AAA girls 100m watch out for jody evans... she's just a few mechanical flaws...
9 years ago NEW BALANCE INDOOR NATIONALS
seriously, how impressive was that freshman kid that ran the 4:26 mile... my goodness!!! edit:...
9 years ago NEW BALANCE INDOOR NATIONALS
[quote=nkosiek]@mborb2000 Caoch, we've met a few times, in fact you shook my hand the other d...
9 years ago Uh Oh SPRING PREDICTICTIONS!!!
last i heard about the reason for not moving the 3200 to friday night is that they feel its not f...
9 years ago Indoor Track
@cgoodley take a look at ohio... they pretty much got the concept down for multi sports facil...
9 years ago all time state record list...
@JimDillner thank you jim!!!!
9 years ago Fees and money.
@coach73 im pretty sure the majority of it went to using penn states facility, lodging , use of...
9 years ago Indoor Track
@cgoodley if its a good quality track i would definitely do some meets there(especially if yo...