The 2009 All State Cross Country Team was selected by a committee of the PTFCA on 11/18 taking into consideration honors won, quality and consistency of performance and head-to-head competition.
| Athlete of the Year | Sara | Sargent | Pennsbury |
| Coach of the Year | Randy | Wilson | Central Cambria |
| Girls | Athlete | School | |
| 1st team | Leigha | Anderson | Cumberland Valley |
| Janie | Augustyn | Henderson | |
| Elaina | Balouris | Hampton | |
| Jenna | Gigliotti | Norwin | |
| Lindsay | Kerr | NW Lehigh | |
| Katie | Kinkead | Central Bucks East | |
| Margo | Malone | North Hills | |
| Meghan | McGovern | North Penn | |
| Sara | Sargent | Pennsbury | |
| Amber | Valimont | Hempfield Area (7) | |
| 2nd Team | Jess | Cygan | Liberty (11) |
| Amy | Darlington | Liberty (11) | |
| Kayla | Lampe | Bishop Shanahan | |
| Shannon | Malone | North Hills | |
| Tess | Meehan | Haverford | |
| Angelica | Peck | Blackhawk | |
| Kayleigh | Perry | Eastern Lebanon County | |
| Katie | Sick | Millville | |
| Elizabeth | Simpson | Boyertown | |
| Anne | Wirfel | Forest Hills | |
| Athlete of the Year | Brad | Miles | North Penn |
| Coach of the Year | Kevin | Kelly | Henderson |
| Boys | |||
| 1st Team | Chris | Campbell | Council Rock North |
| Chris | Fischer | Altoona | |
| Ryan | Gil | North Allegheny | |
| Rad | Gunzenhauser | Mt. Lebanon | |
| Will | Kellar | Henderson | |
| Joe | Kush | North Hills | |
| Chuck | Lockwood | Dallastown | |
| Brad | Miles | North Penn | |
| Logan | Mohn | Governor Mifflin | |
| Vince | Perozze | Perkiomen Valley | |
| 2nd Team | Reece | Ayers | Tunkhannock |
| Sam | Bernitt | North Penn | |
| Wade | Endress | Altoona | |
| Sam | Hibbs | Hatboro Horsham | |
| Tom | Kehl | Father Judge | |
| Gus | McKenzie | Germantown Friends | |
| Alex | Monroe | Indian Valley | |
| Christopher | O'Sullivan | St. Joseph Prep | |
| Nick | Scarpello | Central Bucks West | |
| Juris | Silenieks | North Hills | |