Jan 26, 2023

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At the sport's core - personal improvement is what keeps us moving forward. We took the 500 best mile times from 2023 - and compared the athletes with their best marks from the 2022 Indoor Track and Field season.'

Please note - In order to qualify for this list, athlete would have had to run a mile in the 2023 season. 1600m times were not considered for this chart.

Year-over-Year Mile Progression

Rank	Athlete	2023	2022	Difference
1	Patrick Lawson - Haverford Township HS	4:17.30	4:20.49	-3.19
2	Michael Woolery - Episcopal Academy	4:18.50	4:14.74	3.76
3	Timothy Roden - Central Dauphin	4:19.42		--
4	Aidan McHugh - Episcopal Academy	4:20.46	4:23.81	-3.35
5	Ryan McGinley - LaSalle College High School	4:20.53		--
6	Nick Sloff - State College Area High School	4:20.64		--
7	Dakin Ebmeyer - Episcopal Academy	4:20.97	4:37.38	-16.41
8	Anthony Engle - Twin Valley	4:21.60	4:28.15	-6.55
9	Liam Davis - East Stroudsburg Area South	4:21.64		--
10	Aidan Hodge - Hempfield (3)	4:24.09	4:38.98	-14.89
11	Roman Galioto - South Fayette High School	4:2...

Year-over-Year Mile Progression

Rank

Athlete

2023

2022

Difference