4/16-Throwers post some big numbers, distance stars train through @ Shippensburg Invitational

It was forecast to be sunny and calm. But the wind kicked in early and didn\'t stop the entire day, affecting performances and keeping it cooler than perfect conditions. But that didn\'t hold back many of the performances as much as the fact that most athletes were training through the meet - aiming for bigger days in five and six weeks at season\'s end.

The big guns in the throws unleashed some great efforts, but the big names in the distance races had their eyes on the future. Ryan Whiting had a L-O-N-G day in both event length and throws. The AAA Discus started with AA at 10:30 in the morning, and by the time AAA was complete after 1:30, the AA boys were nearly done at the Shot Put and it was time for Whiting to switch gears. But before he did, he let the rim-weighted disc (the more difficult one to throw) sail for 196-07 in one of his preliminary throws. The last sector measurement was at 200\', so waiting for the finals, officials borrowed the 250\' tape from the Javelin, just in case Whiting went over the last line. Unfortunately, it wasn\'t to be. With virtually no time to recover, he put the shot 64-06.25 for his second win.

The top two seeds in the boys AAA 1600 were Craig and Brad Miller. At the half, going through in 2;20, it became apparent that this race was being run for the win, and not the time. Craig and Brad opened it up after that, and were joined by Cedar Cliff\'s Tim Johnson and Cedar Crest\'s Andy Miller. Craig waited until the final 70 meters to assert himself, but Johnson and Miller went wide and made it a race. Checking a photo, you can see Miller had the race measured. His time was 4:26.58, which, if you do the math, is a 2:07 negative split. He had split 1:54-high during the morning\'s 4x800 in which Manheim Township was 3rd, with only Conestoga Valley breaking the eight-minute barrier at 7:56.85. Both Johnson and Miller were under 4:27, with Brad fading over the last 100. In the other premier distance match-up, Pat Caulfield of Cedar Cliff sat on Cumberland Valley\'s Curtis Bixler until the last lap of the 3200 before sprinting to the win in 9:28.85, with Bixler, who is aiming for a good showing at the Penn Relays 3000, finishing at 9:36.19.