Tuesday - March 28, 2006
Training: AM: 50 minutes easy
PM: 20 minutes, ABC drills, strides
Day mileage: AM: 6.5
miles 10k
PM: 2 miles 3k
----------------------------------------
8.5 miles 13K
Week Mileage
accumulated: about 18.5 miles, circa 28
km
Where: Aare, Steffisburg
Weather: rainy and cool
Quotes: "I want to run more
because the weather is so nice...but I better just do what I'm
told..." Me
Training
Details: Took it easy today because I
have my third workout "back " tomorrow with Valerie Lehmann (an awesome Swiss
runner girl from Bern) and I am pumped because she is really good to work out
with and also because I won't have to go alone! I always like to work out with someone so we can push and
help each other.
My inspiration today
"Watch your thoughts; they
become your words. Watch your words; they become your actions. Watch your
actions; they become your habits. Watch your habits; they become your
character. Watch your character for it will become your destiny." -Frank Outlaw
"I have been impressed with
the urgency of doing. Knowing is not enough; we must apply. Being willing is
not enough; we must do." Leonardo
DaVinci
Making
Suffering habitual…
I
am more than willing to DO, and I am DOING. With each workout that I have now, I am trying to push
myself farther than my head will let me.
My head always puts the breaks on, and as soon as it does, that is the
time where I try to push just a little harder in hopes of turning my actions
into habits…I don't know, I guess I am trying to make SUFFERING a habit of
mine. Sounds pretty hardcore,
doesn't it?…NICE. Make suffering a
habit…My mantra for this track season and my 10ks!!! The harder I fight, the more
I will improve.
Ich
habe Idee ob das richtig übersetzt ist... ICH HOFFE! Hahaha
"Beobachten Sie Ihre Gedanken; sie werden Ihre Worte. Beobachten
Sie Ihre Worte; sie werden Ihre Handlungen. Beobachten Sie Ihre Handlungen; sie
werden Ihre Gewohnheiten. Beobachten Sie Ihre Gewohnheiten; sie werden Ihr
Charakter. Sehen Sie zu Ihr Charakter dafür wird Ihr Schicksal werden." –
Frank Outlaw
Aushalten.....gewohnheitsm