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Jim Spisak

Bishop McCort Class of 2009 Johnstown, PA

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College

Outdoor
1500 Meter Run	3:48.01
5000 Meter Run	13:50.44
10,000 Meter Run	29:02.09
Indoor
One Mile Run	4:05.29
3000 Meter Run	8:00.22
5000 Meter Run	13:43.24
CC
8000 Meter Run	23:40.60
10,000 Meter Run	30:25.00

High School

Outdoor
1600 Meter Run	4:16.86
3200 Meter Run	9:18.10
Indoor
One Mile Run	4:30.60
CC
5000 Meter Run	15:32.40

Open

Road
5000 Meter Run	14:09.00
12,000 Meter Run	34:37.00
15,000 Meter Run	45:49.00
Outdoor
5000 Meter Run	13:36.20
10,000 Meter Run	28:20.65
CC
10,000 Meter Run	31:40.00
12,000 Meter Run	38:28.00