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2024 - CC

5000 Meter Run

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Super Mario Brothers
Oct 15, 2024
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The Elder Scrolls: Skyrim
Oct 04-05, 2024
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World of Warcraft
Sep 20-21, 2024
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Super Mario Brothers
Sep 17, 2024
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Super Mario Brothers
Sep 14, 2024
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Assassins Creed
Sep 07, 2024

2024 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Jun 07, 2024
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GoldenEye for N64
May 20, 2024
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Super Mario Brothers
Apr 17, 2024

1500 Meter Run

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Super Mario Brothers
Jun 13-16, 2024

1600 Meter Run

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Counter Strike Global Offensive
May 20, 2024
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The Legend of Zelda: Breath of the Wild
May 09-11, 2024
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The Legend of Zelda: Breath of the Wild
May 03, 2024
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Grand Theft Auto 5
Apr 12, 2024

One Mile Run

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The Elder Scrolls: Skyrim
Jun 13-16, 2024
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Super Mario Brothers
May 31, 2024

3200 Meter Run

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World of Warcraft
May 09-11, 2024
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Counter Strike Global Offensive
Apr 20, 2024
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Counter Strike Global Offensive
Apr 10, 2024
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The Legend of Zelda: Breath of the Wild
Apr 06, 2024

2024 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 09, 2024
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The Legend of Zelda: Breath of the Wild
Jan 24, 2024

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 19-20, 2024

One Mile Run

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The Elder Scrolls: Skyrim
Feb 25, 2024
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Assassins Creed
Feb 09, 2024
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World of Warcraft
Jan 19-20, 2024
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Counter Strike Global Offensive
Jan 06, 2024
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The Elder Scrolls: Skyrim
Dec 29, 2023

3000 Meter Run

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The Elder Scrolls: Skyrim
Mar 08-10, 2024
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Grand Theft Auto 5
Feb 17, 2024
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Assassins Creed
Dec 21, 2023

3200 Meter Run

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Super Mario Brothers
Jan 12-14, 2024

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Mar 08-10, 2024
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Super Mario Brothers
Feb 03-04, 2024

2023 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 25, 2023
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Assassins Creed
Oct 28, 2023
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World of Warcraft
Oct 16, 2023
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Counter Strike Global Offensive
Oct 07, 2023
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The Elder Scrolls: Skyrim
Sep 30, 2023
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Super Mario Brothers
Sep 19, 2023
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GoldenEye for N64
Sep 16, 2023
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Super Mario Brothers
Sep 09, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft
May 22, 2023
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Grand Theft Auto 5
Apr 22, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 22, 2023
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Counter Strike Global Offensive
Apr 15, 2023

One Mile Run

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World of Warcraft
Jun 02, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 11-13, 2023
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Counter Strike Global Offensive
Apr 15, 2023
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Super Mario Brothers
Apr 01, 2023

2023 - Indoor

1600 Meter Run

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World of Warcraft
Feb 04-05, 2023

One Mile Run

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The Elder Scrolls: Skyrim
Feb 04-05, 2023

3000 Meter Run

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World of Warcraft
Mar 10-12, 2023
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Grand Theft Auto 5
Feb 18, 2023
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The Legend of Zelda: Breath of the Wild
Jan 27, 2023
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The Legend of Zelda: Breath of the Wild
Jan 15, 2023
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The Legend of Zelda: Breath of the Wild
Dec 17, 2022

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Mar 10-12, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 26, 2022
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Grand Theft Auto 5
Oct 29, 2022
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Counter Strike Global Offensive
Oct 17, 2022
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Counter Strike Global Offensive
Oct 08, 2022
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World of Warcraft
Sep 30, 2022
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GoldenEye for N64
Sep 24, 2022
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Grand Theft Auto 5
Sep 20, 2022
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The Legend of Zelda: Breath of the Wild
Sep 17, 2022
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Super Mario Brothers
Sep 10, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
May 31, 2022
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Grand Theft Auto 5
Apr 30, 2022
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Counter Strike Global Offensive
Apr 09, 2022

1600 Meter Run

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World of Warcraft
May 31, 2022
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Counter Strike Global Offensive
May 21, 2022
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World of Warcraft
May 12-14, 2022
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Counter Strike Global Offensive
Apr 30, 2022
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GoldenEye for N64
Apr 09, 2022

One Mile Run

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World of Warcraft
Jun 03, 2022

3200 Meter Run

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Super Mario Brothers
May 12-14, 2022
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The Elder Scrolls: Skyrim
Apr 23, 2022

2022 - Indoor

800 Meter Run

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GoldenEye for N64
Feb 05, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 16, 2022

1500 Meter Run

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Assassins Creed
Mar 11-13, 2022

One Mile Run

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Super Mario Brothers
Mar 11-13, 2022
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The Elder Scrolls: Skyrim
Feb 18, 2022
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Assassins Creed
Jan 16, 2022
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Grand Theft Auto 5
Jan 08, 2022
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Super Mario Brothers
Dec 18, 2021

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 11, 2022
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World of Warcraft
Dec 23, 2021

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 30, 2021
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Assassins Creed
Oct 18, 2021
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Counter Strike Global Offensive
Oct 09, 2021
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World of Warcraft
Oct 01, 2021
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Counter Strike Global Offensive
Sep 25, 2021
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The Legend of Zelda: Breath of the Wild
Sep 21, 2021
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Grand Theft Auto 5
Sep 18, 2021
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GoldenEye for N64
Sep 10, 2021

Latest Videos All Videos

10:27
Gold Boys 5000m
Oct 04, 2024
11:10
Girls Championship 5K
Sep 21, 2024
11:54
Boys Championship 5K
Sep 21, 2024
05:13
Varsity Boys 1600 Finals Section 2
Apr 13, 2024
01:44
Drew Griffith Talks Setting 1 Mile State Meet Record
Feb 25, 2024
04:48
High School Boys' Mile, Finals 1
Feb 25, 2024
02:17
Boys 800 Finals Section 4
Feb 09, 2024

Latest News All News

VOTE: Who Had The Best PIAA Championship Race?...
Nov 03, 2024
Vote for who you think had the best championship race at the PIAA State Championships....
VOTE: PA Athlete of the Week (10/21 - 10/27)...
Oct 28, 2024
Vote for your PA MileSplit Girls and Boys of the Week....
Top Seniors Boys in Pennsylvania - Mid-September Rankin...
Sep 18, 2024
Top 50 Senior boys through the first few weeks of the season in Pennsylvania....
VOTE: PA Athletes of the Week (9/8 - 9/15)...
Sep 16, 2024
Vote for this week's performers of the week in Pennsylvania....
Top Boys - Early Season Objective Rankings...
Sep 11, 2024
Who are currently the top 50 boys in the state based off of 5K time?...
VOTE: PA Athletes of the Week (9/2 - 9/7)...
Sep 09, 2024
VOTE for this week's performer of the week in Pennsylvania....
Top 1000 Returning Boys - XC 5K Times...
Aug 28, 2024
Ranking the top 1000 returning boys based on 2023 XC times....
2024 Indoor Rankings
PA National
1500m 4:05.93 999th 999th
2Mile 9:27.38 999th 999th
3000m 8:50.13 999th 999th
3200m 9:28.28 999th 999th
800m 1:59.74 999th 999th
Mile 4:21.51 999th 999th
2024 Outdoor Rankings
PA National
1500m 4:04.16 999th 999th
1600m 4:21.40 999th 999th
3200m 9:28.51 999th 999th
800m 1:55.11 999th 999th
Mile 4:14.98 999th 999th

See where T.J. Zwall ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:55.11
1500 Meter Run 4:04.16
1600 Meter Run 4:21.40
One Mile Run 4:14.98
3200 Meter Run 9:28.51
Indoor
800 Meter Run 1:59.74
1500 Meter Run 4:05.93
1600 Meter Run 4:26.84
One Mile Run 4:21.51
3000 Meter Run 8:50.13
3200 Meter Run 9:28.28
2 Mile Run 9:27.38
CC
5000 Meter Run 15:28.50