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2024 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 11, 2024
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World of Warcraft
May 04, 2024
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World of Warcraft
May 01, 2024
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Counter Strike Global Offensive
Apr 20, 2024
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Counter Strike Global Offensive
Apr 13, 2024

Long Jump

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The Elder Scrolls: Skyrim
May 11, 2024
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GoldenEye for N64
May 04, 2024
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Assassins Creed
May 01, 2024
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Counter Strike Global Offensive
Apr 13, 2024

Triple Jump

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The Legend of Zelda: Breath of the Wild
May 11, 2024
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GoldenEye for N64
May 04, 2024
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World of Warcraft
May 01, 2024

2024 - Indoor

Long Jump

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The Legend of Zelda: Breath of the Wild
Jan 12, 2024
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Assassins Creed
Dec 08, 2023

Triple Jump

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Assassins Creed
Jan 12, 2024
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Super Mario Brothers
Dec 08, 2023

2023 - CC

5000 Meter Run

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Assassins Creed
Oct 25, 2023
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Super Mario Brothers
Oct 07, 2023
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Counter Strike Global Offensive
Sep 23, 2023
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Counter Strike Global Offensive
Sep 16, 2023
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Grand Theft Auto 5
Sep 09, 2023

2023 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 20, 2023
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GoldenEye for N64
May 13, 2023
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Super Mario Brothers
May 06, 2023
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Super Mario Brothers
Apr 08, 2023
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World of Warcraft
Apr 05, 2023

Long Jump

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Assassins Creed
May 20, 2023
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Counter Strike Global Offensive
May 13, 2023
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Assassins Creed
May 08, 2023
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Counter Strike Global Offensive
May 06, 2023
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Counter Strike Global Offensive
Apr 08, 2023
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Assassins Creed
Apr 05, 2023

Triple Jump

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The Elder Scrolls: Skyrim
May 20, 2023
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Assassins Creed
May 13, 2023
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The Legend of Zelda: Breath of the Wild
May 08, 2023
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The Legend of Zelda: Breath of the Wild
May 06, 2023
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World of Warcraft
Apr 08, 2023
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Super Mario Brothers
Apr 05, 2023

2023 - Indoor

Long Jump

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GoldenEye for N64
Feb 18, 2023
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Grand Theft Auto 5
Feb 11, 2023
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World of Warcraft
Jan 21, 2023
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GoldenEye for N64
Dec 09, 2022

Triple Jump

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Counter Strike Global Offensive
Feb 18, 2023
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Counter Strike Global Offensive
Feb 11, 2023
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Assassins Creed
Jan 21, 2023
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Grand Theft Auto 5
Dec 09, 2022

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 26, 2022
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The Elder Scrolls: Skyrim
Sep 24, 2022
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World of Warcraft
Sep 17, 2022
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World of Warcraft
Sep 10, 2022

2022 - Outdoor

200 Meter Dash

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Assassins Creed
Apr 02, 2022

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 21, 2022
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The Legend of Zelda: Breath of the Wild
May 09, 2022
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World of Warcraft
Apr 23, 2022
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GoldenEye for N64
Mar 26, 2022

800 Meter Run

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World of Warcraft
Mar 26, 2022

Long Jump

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Super Mario Brothers
May 21, 2022
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GoldenEye for N64
May 09, 2022
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XXXX
GoldenEye for N64
Apr 23, 2022
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The Elder Scrolls: Skyrim
Apr 02, 2022
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XXXX
GoldenEye for N64
Mar 26, 2022

Triple Jump

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World of Warcraft
May 21, 2022
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Grand Theft Auto 5
May 09, 2022
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GoldenEye for N64
Apr 23, 2022
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Counter Strike Global Offensive
Apr 09, 2022
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World of Warcraft
Apr 02, 2022

2021 - CC

5000 Meter Run

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Assassins Creed
Oct 27, 2021
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Grand Theft Auto 5
Oct 01, 2021
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Counter Strike Global Offensive
Sep 25, 2021
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Grand Theft Auto 5
Sep 18, 2021
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Super Mario Brothers
Sep 11, 2021

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
PA National
LJ 16-5.25 999th 999th
TJ 32-9.75 999th 999th
2024 Outdoor Rankings
PA National
400m 1:02.13 999th 999th
LJ 16-3 999th 999th
TJ 32-10.5 999th 999th

See where Erika Sowah ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 16-8
Triple Jump 32-10.5
200 Meter Dash 29.25
400 Meter Dash 1:02.13
800 Meter Run 2:58.87
Indoor
Long Jump 16-5.25
Triple Jump 32-9.75
CC
5000 Meter Run 22:40.90