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2022 - CC
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Oct 21, 2022
2021 - Outdoor
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May 13-15, 2021
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Apr 16-17, 2021
2020 - CC
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Sep 12, 2020
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Mar 05, 2021
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Feb 05, 2021
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The Legend of Zelda: Breath of the Wild
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Latest Videos All Videos
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Boys 3200 (Fast Section) - Nick Dahl (GFS) 9:02.10
May 07, 2016
Play
Boys Mile - Hengst vs Salisbury Kick Battle
Apr 17, 2016
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Dominic Hockenbury after 3rd in boys 5K
Mar 11, 2016
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Boys 3000 - Jake Brophy EPIC Kick!
Feb 28, 2016
02:24
Dominic Hockenbury
Nov 08, 2015
10:20
Varsity Boys Blue Race
Sep 26, 2015
13:19
Varsity Boys Gold Race Highlights
Sep 12, 2015
Latest News All News
Apr 18, 2024
We're streaming the NY Relays tomorrow, but wanted to provide some context on past performances before the big show....
Mar 19, 2024
A list of the top all-time indoor performances in Pennsylvania state history....
Feb 06, 2024
How did PA high school graduates fair at the 2024 U.S. Olympic Marathon Trials?...
Apr 20, 2022
The New York Relays return to their typical Calendar slot, and the meet carries with it plenty of history....
May 01, 2020
The Germantown Friends junior won a classic Henderson 3200 under the lights in 2016....
Nov 16, 2017
The top 10 freshmen who could make an impact at the NCAA Championships....
Mar 17, 2016
The senior talked to PennTrackXC about his indoor nationals race and he looks ahead to his final outdoor track season....
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College Progression Tracker
College
| CC | |
| Four Mile Run | 20:35.94 |
| 4.x Mile Run | 23:19.84 |
| 5000 Meter Run | 15:21.20 |
| 8000 Meter Run | 24:01.40 |
| 10,000 Meter Run | 29:32.40 |
| Indoor | |
| One Mile Run | 4:23.89 |
| 3000 Meter Run | 8:23.31 |
| 5000 Meter Run | 14:21.76 |
| Outdoor | |
| 5000 Meter Run | 14:36.76 |
| 10,000 Meter Run | 29:25.83 |
High School
| Outdoor | |
| 1600 Meter Run | 4:20.21 |
| One Mile Run | 4:16.73 |
| 3000 Meter Run | 8:27.36 |
| 3200 Meter Run | 9:03.45 |
| 2 Mile Run | 9:29.24 |
| Indoor | |
| 1600 Meter Run | 4:29.62 |
| One Mile Run | 4:23.67 |
| 3000 Meter Run | 8:33.62 |
| 3200 Meter Run | 9:12.60 |
| 5000 Meter Run | 14:45.09 |
| CC | |
| 3200 Meter Run | 9:05.80 |
| 5000 Meter Run | 15:34.00 |
Middle School
| Outdoor | |
| 3200 Meter Run | 10:16.40 |
Open
| Road | |
| Marathon | 2:21:15.00 |