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Russell Vignali

Lehigh University Bethlehem, PA

Clarkstown North Class of 2010 New City, NY

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High School

Outdoor
800 Meter Run	2:01.80
1200 Meter Run	3:24.30
1600 Meter Run	4:30.60
3000 Meter Run	9:32.00
3200 Meter Run	9:45.80
Indoor
1000 Meter Run	2:44.60
1600 Meter Run	4:51.10
3200 Meter Run	9:55.60
CC
4000 Meter Run	13:37.31
Three Mile Run	16:09.65
5000 Meter Run	17:20.80

College

Outdoor
3000 Meter Run	8:56.47
5000 Meter Run	15:35.95
10,000 Meter Run	32:25.49
Indoor
3000 Meter Run	9:15.65
5000 Meter Run	15:35.15
CC
6,000 Meter Run	19:02.12
8000 Meter Run	25:23.00
10,000 Meter Run	33:04.00