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Ryan Podnar

Carnegie Mellon University Pittsburgh, PA

North Allegheny Class of 2022 Wexford, PA

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High School

Indoor
One Mile Run	5:02.04
3000 Meter Run	8:59.85
Outdoor
3200 Meter Run	9:27.64
CC
5000 Meter Run	16:23.00

College

Outdoor
3000 Meter Run	9:00.87
5000 Meter Run	14:51.75
10,000 Meter Run	31:20.08
Indoor
3000 Meter Run	8:45.99
5000 Meter Run	15:30.40
CC
5000 Meter Run	14:42.80
8000 Meter Run	24:04.80

Middle School

CC
3000 Meter Run	11:50.00
Outdoor
3200 Meter Run	11:15.85