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Vanessa Alder

Carlisle Class of 2023 Carlisle, PA

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The VA Showcase by tsmih2006

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New Balance Dash for Doobie 3200 by Jeff Sides

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The VA Showcase by Dan Loughlin

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High School

Outdoor
800 Meter Run	2:16.67
1500 Meter Run	4:38.86
1600 Meter Run	4:53.07
One Mile Run	4:59.63
3000 Meter Run	9:47.28
3200 Meter Run	10:52.00
5000 Meter Run	17:11.37
Indoor
800 Meter Run	2:18.98
1000 Meter Run	3:16.66
1500 Meter Run	4:36.18
1600 Meter Run	4:59.92
One Mile Run	4:53.62
3000 Meter Run	10:02.76
3200 Meter Run	10:35.59
2 Mile Run	10:46.99
CC
4000 Meter Run	15:31.63
5000 Meter Run	17:41.93

Middle School

Outdoor
800 Meter Run	2:32.45
1500 Meter Run	4:49.72
1600 Meter Run	5:09.82
One Mile Run	5:11.63
3000 Meter Run	10:40.08
3200 Meter Run	11:33.07
2 Mile Run	11:45.53
Indoor
1500 Meter Run	4:57.23
One Mile Run	5:28.97
3000 Meter Run	10:50.70
CC
3000 Meter Run	11:15.90
3200 Meter Run	12:25.00
2 Mile Run	12:18.60
4000 Meter Run	15:03.88

Youth

Outdoor
800 Meter Run	2:46.50
1500 Meter Run	5:40.57
CC
3000 Meter Run	11:32.55

Open

Outdoor
1500 Meter Run	4:33.44
3000 Meter Run	9:47.28
Indoor
1500 Meter Run	4:31.14
CC
1500 Meter Run	4:39.44
3000 Meter Run	10:05.43