Vanessa Alder

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...

Here are the best performances all-time on the girls side for the VA Showcase....

With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:3...

What is scary is that most of these rankings will be turned upside-down by the class ...

Is the class of 2023 truly the greatest of all time?...

The VA Showcase is going to be (once again) historically great in 2023...

With the Indoor Track and Field season in full swing, the distance and mid-distance s...

Some all-time greats top these rankings. Will anyone join them this weekend?...

We bring you rankings of the top 250 returning Girls to PIAA 3A based on their times ...

Girls Top 500 Returning Times For 2022 at Hershey....

A look at the top 100 girls across all distance events in PA ahead of the championshi...

The best PA girls times and marks of the season so far....

The top girls times and marks heading into Penn Relays weekend....

Breaking down the PA talent in the invitational events at the Penn Relays....

The top PA girls times and marks of the outdoor season (as of Apr. 17)...

The top PA girls times and marks of Week 3 of the outdoor season....

The top girls times and marks of the season so far....

A look at the best girls times and marks from Week 1 of the outdoor season....

West Chester Henderson's (PA) Jenna Mulhern had a little left in the tank on Saturday

A look at the girls rankings after the state meet....

Check out the top returners from an action packed 2021 outdoor season...

The top 25 PA girls individuals and relays ahead of the state meet....

Breaking down who to watch for in the girls 800m, mile, and 3K at the indoor state meet.

The top PA girls times and marks of the season as of Feb. 17....

The top 20 PA girls times and marks of the season so far (as of Feb. 10)...

The best PA girls times and marks of the 2022 indoor season so far (as of Feb. 3)...

Some of Pennsylvania's top athletes and teams are making the trip to Virginia Beach f...

Mulhern went 16:29, and Martin clocked a 14:24 in Alabama....

Gary Martin, Jenna Mulhern, Olivia Haas, the LaSalle boys, and the Pine-Richland girl...

The Carlisle junior returned to North Carolina and raced well against an elite field.

These runners were ready to roll under the lights at Reagan High School for the runni...

We preview the elite heat of the girls 3,200m at Dash for Doobie. The talent is next ...

Mia Cochran looks to win her third straight state title, and the North Allegheny girl...

How will the Saturday action at Big Spring play out at the District 3 Championships?...

Race highlights and interviews with top performers included....

We are back with another edition of The Scoop. Check out the top performances of the ...

Previewing what's to come in PIAA District 3 on the girls side this season....

The fastest returning 5K times from the last year in PA girls XC....

Alder, who was second at the NC state meet in XC last year, is headed to Pennsylvania...

NCRunners Twilight had an exciting night of racing across the board with four next NC...

We preview the fastest sections of the NCRunners twilight 800m and 1600m!...

Carmen and Vanessa Alder went 1-2 at Ivey Redmon at the Turkey Shoot. Down at McAlpin...

Growing up in a family with a distinguished sports background can come with pressures...

It was a historic day at Ivey Redmon for the NCRunners Elite Invitational!...

We take a look at the girls seeded race at the NCRunners Elite Invitational!...

Today we look at the top 100 sophomores on the boys' and girls' side!...

This season has been unlike any other in history. But that doesn't stop the will of t...

Pinecrest superstar Carmen Alder has verbally committed to BYU!...

Five North Carolina girls placed in the Top 20 in the 3200m, including four runners u...

There are a pack of teams vying for the top trio in the state!...

Carmen Alder has been a force in her career in 4A. Will her dominance continue into h...

Pinecrest rising senior Carmen Alder cruises to a 4:52 win in the 1600m!...

Recap of the action from this morning at the NCHSAA 4A State Championships....

Breaking down every girls event for Saturday mornings NCHSAA 4A Indoor State Champion...

Mondo Elite Invitational Races brought the heat to close out a strong weekend of comp...

Could we see the first ever NCHSAA XC State Championships from Wilmington this weeken...

We could see many North Carolina girls break 18 minutes up front at tomorrow's adidas...

7th Grader Lynlee Johnson of East Yancey MS clocked 5:07 for the full Mile!...

Race to watch from the NCRunners Middle School Elite Invitational....

8 athletes to watch at the NCRunners Middle School Elite Invitational this weekend!...

NCRunners Middle School Elite Invitational registration will close tomorrow at midnight.

It isn't just Carmen Alder, Ecuadorian Olympian mother Janeth, father Dan and four y...

North Carolina athletes threw down some major performances at the USATF JO Region 16 ...

We saw some truly insane middle school performances at the NCRunners MS Elite Invitat...

Early entries for next weeks NCRunners Middle School Elite Invitational! Entries clos...

Madeline Hill and Leah Helms hold onto their top 2 positions in the rankings, but see...