Mountain River Run
hosted by Lock Haven University
When:Saturday, August 31st, 2024
Start Times:10:00 a.m.Middle School Boys 2 mile race 10:30 a.m.Middle School Girls 2 mile race
11:00 a.m.High School Boys 5 kilometer race
11:45 a.m.High School Girls 5 kilometer race
Where:Lock Haven University West Branch Cross Country Course.
GPS Address: 42 Havenview Dr, Lock Haven, Pennsylvania
(Approximately two miles from main campus)
Entry Fee:~$150 per high school team; boys and girls considered separate teams. (Unlimited number of entries per team; $30 per individual for
teams without five scoring athletes)
~$100 per middle school team; boys and girls considered separate teams. (Unlimited number of entries per team; $20 per individual for
~Schools with all four teams participating get a discount
combined entry fee of $450!!
~Checks must be made out to "Commonwealth University of PA" with "LHU Cross Country" in the memo
~Checks must be mailed to: Aaron Russell (XC Office), 214 Thomas Fieldhouse, 401 N. Fairview Street, Lock Haven, PA 17745)
~Total amount owed is based on the number of participants entered at the entry deadline, not the number who start the race.
Entries:~Entries can be made at http://pa.milesplit.com
Entry Deadline: Wednesday, August 28h, 11pm
Scoring:Top five athletes score and the next two are used to displace.
Awards:Awards will be presented to the top three teams in each race along with the top 7 members of each winning teams; The top twenty individuals in each of the four races will receive awards. The presentation of awards will take at 1pm at the white tent.
Records:Boys 5km Race: Ryan Blood, East Pennsboro, 15:27.642002
Girls 5km Race: Isabel Sager, Loyalsock, 17:31.202018
Boys 2 mile Race: Benjamin Farbman, Dallastown 10:14.802022
Girls 2 mile Race: Lauren Trapani, Warrior Run10:36.902016
Course:Very flat, and 99% grass.
Other:*Souvenir T-Shirts will be available (while supplies last)
*A small concession stand will be available at the race site, as well as
a coffee truck from our local coffee shop.
*Each competing school must turn in a school certification by Friday,
August 30th to Coach Russell ( ARUSSELL@LOCKHAVEN.EDU )
We look forward to hosting your team in what promises to be one of the most exciting
and best run meets you've ever attended.We pride ourselves on operating efficient and well
organized meets, and provide a great atmosphere for teams. The course has hosted numerous
events, including numerous NCAA Division I, II, and III Region Championships and the 2006
Collegiate Club National Championships.It has a reputation for producing very
fast times, and is a great meet to give your teams some early-season confidence.If you have
any questions, LHU Head Cross Country Coach Aaron Russell at (570)-484-2261 or
ARUSSELL@LOCKHAVEN.EDU