08:30
2A Gils 5K...

08:27
2A Boys 5K...

09:51
Tim Cook Girls 5000m...

07:40
Mid Penn Boys 5000m...

07:50
Mid Penn Girls 5000m...

08:47
1A Boys 5K...

08:18
A Boys Race...

10:21
A Girls Race...

07:01
Boys A Race...

07:45
Girls A Race...

08:01
Boys Champions Race...

10:40
Girls Champions Race...

00:50
Boys 4x100 Relay Finals Section 1...

00:32
Boys 200 Finals Section 2...

00:28
Boys 200 Finals Section 1...

06:34
Girls 1600 Finals Section 1...

10:56
Girls 4x800 Relay Finals Section 1...

05:28
Boys 1600 Finals Section 1...

06:01
Girls 1600 Finals Section 2...

02:50
Girls 800 Finals Section 2...

00:35
Girls 200 Finals Section 4...

00:32
Girls 200 Finals Section 3...

01:00
Girls 300 Hurdles Finals Section 3...

02:23
Boys 800 Finals Section 2...

01:05
Girls 4x100 Relay Finals Section 2...

01:12
Boys 400 Finals Section 3...

01:07
Girls 400 Finals Section 5...

05:33
Boys 1 Mile Finals Section 2...

06:32
A Boys Race...

08:07
A Girls Race...

04:34
Elite Boys 1 Mile Finals Section 2...

01:31
Girls 400 Finals Section 5...

02:43
Girls 800 Finals Section 2...

04:43
Girls 3200 Finals Section 1...

00:50
Girls 300 Hurdles Finals Section 4...

10:47
Boys 3200 Finals Section 1...

10:18
Boys 3K Finals Section 1...

05:08
Boys 1600 Finals Section 6...

09:37
Boys 3K Finals Section 2...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...

02:37
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