Upper Dauphin HS

Check out some of the top performances at the Mid Penn XC Championship on Saturday.

Check out some of the top entries at Mid Penn Champs tomorrow.

Breaking down the entries for Saturdays Ben Bloser Bulldog XC Invite-HS Registration Closed -MS is Open (Girls)

Breaking down the entries for Saturdays Ben Bloser Bulldog XC Invite-HS Registration Closed -MS is Open (Boys)

Breaking down the entries for Saturdays Ben Bloser Bulldog XC Invite-HS Registration Closed -MS is Open (Girls)

Breaking down the entries for Saturdays Ben Bloser Bulldog XC Invite-HS Registration Closed -MS is Open (Boys)

The top ranked freshman Boys in Pennsylvania for 2026 cross country based on their season’s best 5k time.

The top ranked freshman Girls in Pennsylvania for 2026 cross country based on their season’s best 5k time.

Breaking down the entries for Tuesdays TVAA meet @ St Joe’s

Breaking down the entries for Saturdays LVC Dutchmen XC Invite

Breaking down the entries for Tuesdays TVAA League Meet-Juniata

Boys Best Of The Decade Marks At Penn Relays - Individual Events

Brenden Miller of Upper Dauphin reflects on his state championship career.

PA is sending a strong contingent to North Carolina and plenty should compete for All American status.

Kujydch goes for the distance season trifecta. CB West goes for 2-in-a-row in the 4x8, as does Forsythe in the 1,600. We'll see tons of close races!

At the Penn Relays, the Keystone State posted a number of championship winners and big performances that will shake up the rankings.

Rusty Kujdych will be shooting for outdoor gold, but Noah Beveridge is hungry for a state crown.

Day 1 set the stage for what will be a big weekend at the Armory.

Garland and Owens to go head-to-head in the pentathlon, Kratz goes for more in the sprints, and many more big names are set for NBNI!

Josh Hoey will be tough to beat in the mile and the 800 meters, while Rusty Kujdych will look to add indoor gold to his state title collection.