Previewing the action for the biggest regular season meet in PA!
Articles with Liberty
The AA girls race figures to be hotly contested, and there will be close team battles for limited state spots all around.
Marty Uher, Northampton, Big Valley, McDowell, Lions, and & more headline a busy Week 1!
Expect some close races all around for the District 11 individual titles this fall.
It's going to be an exciting race in AAA, while some classification changes will make things interesting in A and AA.
Breaking down the District 11 boys action for this fall in 1A, 2A, and 3A.
Breaking down the action to come in District 11 on the girls' side for this fall.
Shippensburg, Abington, Butler, Henderson, and more rule the Week 5 schedule.
Gabrielle Wilkinson will look to add to her legacy this spring after running 2:06 last season
The Carnival is once again stacked and we previewed every event!
Plenty of big names are slated to appear at Lehigh on Wednesday!
A very talented group of long jumpers is back and looking to do big things this winter.
Emily Deschler looks to repeat in AA, while Parkland and Easton will fight it out for the top spot in AAA on both the girls and boys side.
What should you keep your eye on this week?
The Final k: Features stories from the 2008 PA Cross Country season by PennTrackXC
Emmaus girls return their entire top-5 from last year’s State Championship team, making them the clear favorite to be the first AAA girls’ team to win back-to-back titles since Hatboro-Horsham. But Cumberland Valley, Latrobe, Liberty and others may have something to say. Jess Cygan, Liberty, and Natalie Bower, Latrobe, headline returning individuals.
Nov 3: A little twilight zone to the Boyertown back-to-back in AAA | Central Cambria won a title. But they took home so much more. | Coatesville doen't rebuild. They reload. | Cross country rings true in Wellsboro. | Experienced coach, expert spotters, and soccer lead North East to 9th state title. Oct 27: PODCASTS: Wellsboro and Shikellamy surprised and Lewisburg delivered in D4. Dallas' boys competed well in D2. Liberty swept individual titles and advanced two teams to states, Emmaus was Emmaus in D11. Henderson's Chris Aldrich and Carly Hamond caputured individual crowns and St. Basil held off Christopher Dock in D1. Oct 20: Winning streaks were preserved at the big Tri-State Coaches Association meet on October 28th at Cooper's Lake in Slippery Rock. Baldwin senior David Adley won his 6th invitational of the season, while Latrobe junior Natalie Bower captured her third straight Tri-States. Video interviews with both chams. Oct 13: Three videos, including the post- Manhattan interviews with Central Cambria's Carly Seymour, who set the 2.5 mile Van Cortlandt Park record of 13:56; her coach, Randy Wilson; and North Penn coach Ron Jaros after his boys' team ran the best team average of the day, 12:57.1, which happens to be the 2nd best of all time. Oct 6: There is something different this year about Vince McNally. He's hungrier than ever. Most of last year's U.S. champs are in college. But Coatesville is still Coatesville. Winners. (Posted Wednesday AM. Coming Thurs: McNally's plan). If running is mental, then confidence is currency. Just ask Heather Giovagnoli. Sept 29: Ignore North Penn at your own risk this year. A track power excels at cross, too. And it's good to get your #1 runners back. Just ask Unionville & Cardinal O'Hara. Sept 22: Holy Ghost Prep is a very small AAA school. And Central Cambria, Lewisburg and North East are AA. All four are using the pack to attack their large school competition, and winning. Plus, North East coach Ted Miller is going for his ninth state tltle. Sept 15: Carly Seymour is more fit, more rested and more confident than last year when she was 9th at Foot Lockers. But her team is right with her with big goals. Germantown Friends made some noise on the national scene with a near upset of the U.S. #1 team. They are both little schools with some big talent. Sept 8: Kara Millhouse breakthrough – Cumberland Valley is back – Chanelle Price uses cross for the 800 (but she has goals this season too) – Podcast interview with Vince McNally. Sept 1: Baldwin distance stars David Adley and T.J. Hobart – Meghan Lutz of Nazareth Academy – Mark Dennin of Boyertown.