03:17
Isaac Oppermann discusses close race...

08:12
Brown Boys 5K...

11:06
Gold Girls 5K...

01:04
Boys 300 Hurdles Prelims Heat 4...

01:07
Boys 400 Prelims Heat 4...

01:07
Boys 400 Prelims Heat 4...

00:52
Boys 100 Prelims Heat 5...

00:44
Boys 100 Prelims Heat 3...

13:15
Girls 3200 Finals Section 2...

13:53
Girls 3200 Finals Section 1...

10:01
Boys 4x800 Relay Finals Section 1...

06:03
Girls 1600 Finals Section 2...

06:09
Girls 1600 Finals Section 1...

01:19
Boys 400 Finals Section 5...

00:43
Boys 200 Finals Section 4...

05:07
Girls 4x400 Relay Finals Section 1...

01:21
Boys 4x100 Relay Finals Section 3...

05:54
Boys 1600 Finals Section 1...

06:49
Girls 1600 Finals Section 1...

05:56
Boys 1600 Finals Section 2...

00:30
Boys 100 Prelims Heat 6...

00:30
Boys 100 Prelims Heat 3...

00:33
Girls 100 Prelims Heat 5...

00:28
Girls 100 Prelims Heat 3...

12:23
Girls 4x800 Relay Finals Section 1...

13:08
Boys 3200 Finals Section 2...

00:47
Boys 200 Finals Section 8...

00:47
Boys 200 Finals Section 8...

14:04
Girls 3200 Finals Section 1...

00:44
Boys 200 Finals Section 3...

00:51
Girls 200 Finals Section 2...

02:34
Boys 800 Finals Section 1...

03:20
Girls 800 Finals Section 2...

01:14
Boys 300 Hurdles Finals Section 7...

01:30
Girls 400 Finals Section 5...

02:07
Girls 400 Finals Section 3...

01:17
Girls 4x100 Relay Finals Section 1...

02:10
Boys 400 Finals Section 10...

13:38
Boys Distance Medley Relay Finals Section 1...

16:42
Girls Distance Medley Relay Finals Section 1...

01:02
Boys 4x100 Relay Finals Section 3...

09:35
3A Girls 5K...

08:44
3A Boys 5K...

11:33
Tim Cook Boys 5000m...

09:51
Tim Cook Girls 5000m...

07:40
Mid Penn Boys 5000m...

07:50
Mid Penn Girls 5000m...

06:57
3A Boys 5K...

10:25
3A Girls 5K...

10:31
3A Boys 3200 Finals Section 1...

04:08
3A Boys 4x400 Relay Finals Section 1...

02:04
3A Boys 800 Finals Section 1...

01:16
3A Girls 300 Hurdles Finals Section 2...

08:19
3A Boys 4x800 Relay Finals Section 2...

12:05
3A Girls 3200 Finals Section 1...

04:05
Boys 4x400 Relay Finals Section 2...

00:41
Boys 200 Finals Section 1...

11:09
Girls 4x800 Relay Finals Section 1...

10:09
Boys 4x800 Relay Finals Section 1...

02:11
Boys 800 Finals Section 2...

01:04
Girls 300 Hurdles Finals Section 3...

01:01
Boys 400 Finals Section 3...

01:21
Girls 4x100 Relay Finals Section 1...

06:19
Girls 1600 Finals Section 2...

05:13
Boys 1600 Finals Section 2...

00:16
Boys 100 Finals Section 2...

00:35
Girls 100 Hurdles Finals Section 3...

12:40
Girls 3200 Finals Section 2...

10:44
Boys 3200 Finals Section 2...

04:05
Varsity Boys 4x400 Relay Finals Section 4...

10:29
Varsity Boys 3200 Finals Section 2...

14:07
Varsity Girls 3200 Finals Section 1...

01:09
Varsity Boys 200 Finals Section 5...

01:01
Varsity Boys 200 Finals Section 1...

00:49
Varsity Girls 200 Finals Section 2...

02:11
Varsity Boys 800 Finals Section 4...

02:18
Varsity Boys 800 Finals Section 3...

02:55
Varsity Girls 800 Finals Section 2...

01:13
Varsity Boys 300 Hurdles Finals Section 4...

01:30
Varsity Girls 300 Hurdles Finals Section 5...

01:33
Varsity Girls 300 Hurdles Finals Section 1...

06:09
Novice Boys 1600 Finals Section 1...

01:09
Varsity Boys 400 Finals Section 6...

01:23
Varsity Girls 400 Finals Section 5...

01:02
Varsity Girls 4x100 Relay Finals Section 1...

05:41
Varsity Boys 1600 Finals Section 1...

05:47
Varsity Girls 1600 Finals Section 3...

06:31
Varsity Girls 1600 Finals Section 2...

06:43
Novice Girls 1600 Finals Section 1...

00:19
Varsity Boys 100 Prelims Heat 6...

00:21
Varsity Boys 100 Prelims Heat 2...

01:17
Varsity Girls 100 Prelims Heat 2...

00:45
Varsity Girls 100 Prelims Heat 1...

00:40
Varsity Boys 110 Hurdles Prelims Heat 1...

00:41
Varsity Girls 100 Hurdles Prelims Heat 2...

11:11
Varsity Boys 4x800 Relay Finals Section 1...

13:23
Novice Boys 3200 Finals Section 1...

02:15
Boys 800 Finals Section 1...

05:05
Boys 1 Mile Finals Section 1...

11:12
High School Boys' 2 Mile Red, Finals...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:43
high-school-girls-4x100m-relay-108-prelims-5...

01:43
high-school-girls-4x100m-relay-108-prelims-5...

01:25
high-school-girls-4x100m-relay-107-prelims-5...

01:24
high-school-girls-4x100m-relay-prelims-5...

02:22
Boys 800 Finals Section 4...

01:01
Boys 400 Finals Section 4...

02:50
Girls 800 Finals Section 3...

01:09
Girls 400 Finals Section 6...

00:56
Girls 300 Hurdles Finals Section 5...

01:08
Girls 300 Hurdles Finals Section 1...

00:59
Boys 300 Hurdles Finals Section 5...

00:52
Boys 300 Hurdles Finals Section 2...

00:34
Boys 200 Finals Section 3...

00:29
Boys 110 Hurdles Prelims Heat 6...

00:18
Boys 100 Prelims Heat 6...

00:19
Boys 100 Prelims Heat 2...

00:31
Girls 200 Finals Section 4...

00:30
Girls 100 Hurdles Prelims Heat 3...

00:22
Girls 100 Prelims Heat 4...

00:20
Girls 100 Finals Section 1...

06:03
Girls 1600 Finals Section 2...

05:01
Boys 1600 Finals Section 3...

05:13
Boys 1600 Finals Section 2...

00:50
Boys 4x100 Relay Finals Section 1...

01:03
Girls 4x100 Relay Finals Section 3...

11:15
Girls 4x800 Relay Finals Section 1...

11:08
Boys 3K Finals Section 1...

12:22
Girls 3K Finals Section 1...

02:46
Girls 800 Finals Section 1...

05:49
Girls 1 Mile Finals Section 2...

11:41
Girls 3K Finals Section 2...

03:01
Boys AAA Highlights...

03:01
Girls AAA Highlights...

09:01
AAA Boys 5K...

10:09
AAA Girls 5K...

08:48
High School Girls Brown 5K...

08:35
High School Boys Brown 5K...

03:21
Boys Gold (AAA) Race...

06:47
Girls Gold (AAA) Race...

00:28
Boys 200 Finals Section 1...

00:31
Girls 200 Finals Section 1...

01:10
Girls 400 Finals Section 1...

00:58
Girls 4x100 Relay Finals Section 1...

02:35
Girls 800 Finals Section 1...

02:07
Boys 800 Finals Section 1...

05:47
Girls 1600 Finals Section 1...

04:59
Boys 1600 Finals Section 1...

06:44
AAA Boys Race...

08:58
AAA Girls Race...

11:26
AAA Girls Race...

08:45
AAA Boys Race...

12:16
Girls 2 Mile...

03:01
Girls AAA Highlights...

07:26
Boys AAA Race...

08:50
Girls AAA Race...

09:04
Girls Brown Race...

07:18
Boys Brown Race...

07:43
JV Boys Race...

06:52
Freshmen Boys Race...

08:38
JV Girls Race...

08:17
Boys Challenge Race...

10:34
Girls Challenge Race...

05:42
Novice Boys 1600 Finals Section 1...

01:57
Varsity Boys 200 Finals Section 11...

01:05
Varsity Boys 100 Finals Section 1...

06:34
Varsity Girls 1600 Finals Section 1...

00:56
Varsity Girls 4x100 Relay Finals Section 2...

02:00
Varsity Boys 400 Finals Section 9...

01:24
Varsity Girls 300 Hurdles Finals Section 6...

10:39
Varsity Boys 3200 Finals Section 1...

12:02
Varsity Girls 3200 Finals Section 1...

00:23
3A Boys 110 Hurdles Finals Section 1...

00:14
3A Boys 100 Finals Section 8...

00:13
3A Boys 100 Finals Section 3...

04:59
3A Boys 1600 Finals Section 2...

00:32
3A Boys 200 Finals Section 2...

00:51
3A Boys 300 Hurdles Finals Section 1...

00:34
3A Boys 200 Finals Section 6...

11:04
3A Boys 3200 Finals Section 1...

00:57
3A Boys 400 Finals Section 5...

00:24
3A Boys 100 Finals Section 4...

00:22
3A Girls 100 Hurdles Finals Section 1...

11:01
3A Girls 4x800 Relay Finals Section 1...

00:40
3A Girls 200 Finals Section 3...

00:57
3A Girls 300 Hurdles Finals Section 5...

01:04
3A Girls 300 Hurdles Finals Section 2...

12:48
3A Girls 3200 Finals Section 1...

06:16
3A Girls 1600 Finals Section 1...

00:48
Boys 4x100 Relay Finals Section 2...

00:25
Boys 100 Finals Section 1...

00:33
Boys 200 Finals Section 6...

00:33
Boys 200 Finals Section 5...

01:03
Girls 300 Hurdles Finals Section 5...

02:01
Boys 4x200 Relay Finals Section 4...

12:56
Boys Distance Medley Relay Finals Section 1...

02:26
Girls 4x200 Relay Finals Section 5...

14:57
Girls Distance Medley Relay Finals Section 1...

05:48
Girls Sprint Medley Relay Finals Section 4...

12:55
Championship Boys 5K...

03:00
Class AAA Girls Highlights...

03:00
Class AAA Boys Highlights...

07:08
AAA Boys Race...

08:49
AAA Girls Race...

07:30
Varsity Boys Race...

11:16
Varsity Girls Race...

04:43
Elite Boys 1 Mile Finals Section 1...

04:34
Elite Boys 1 Mile Finals Section 2...

09:40
3A Boys 3200 Finals Section 1...

02:11
Girls 4x200 Relay Finals Section 5...

12:00
Boys Distance Medley Relay Finals Section 1...

05:01
Boys 1 Mile Finals Section 3...

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Sanya Richards-Ross 400m Training: Week 1...

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