Monday– October 10 2005
Training: 90 minute jog
Where: Emdtal to Frutigen and back
Quotes: "Here are some flowers for you again!" Me to my aunt who LOVES flowers! (From my race)
HEROES…I have a couple…
It's no secret that I have another hero. Skinny of course. I have explained a lot about Skinny already so this is pretty much a given. The most important thing Skinny taught me is to run SMART. And to "not do anything stupid."…not do anything stupid…like change anything in your training before a race or the day of your race…stupid…like getting a massage the day before Salesianum back in who knows what year……stupid….like boys……stupid…..like overtraining….. Yes, don't do anything stupid! hahhaa
NEXT: October 11, 12, 13, 14, 15, 16 -- Whew. Little sick, but some good workouts.
PREVIOUS: October 8, 9 – I kept trying to drop her, but she just wouldn't go!
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure.