Pennsylvania Track & Field and Cross Country News

The Next Best 7: Top JV Girls XC Squads Of Pennsylvania Press Release PennTrackXC.com Aug 24, 2015

Behind every great varsity top 7 is a next 7 of JV runners pushing them to hold onto those varsity spots. Check out the top 25 returning JV girls squad (returnees #8-14) in the state of Pennsylvania

District 12 Boys Preview: O'Hara vs Lasalle will be great! Masterman can sweep Class A! Press Release PennTrackXC.com Aug 24, 2015

O'Hara dropped the district crown to Lasalle in 2014. Masterman will dominate once again

VOTE: What is your favorite PA cross country course? Press Release PennTrackXC.com Aug 24, 2015

Where do you like to compete the most?

The Clutch Gene...Who Has It?! PA Boys! Press Release PennTrackXC.com Aug 24, 2015

Any runner can run fast times at any meet of the season, but who can run their best race and step up when it matters the most? At the state championship meet! MileSplit shows who exactly did just that last fall.

1600 + 3200 + 5K = Best Combined Distance Boys Aug 23, 2015

MileSplit added up the personal best times of the state's top boys returning distance runners at 5K, 3200m, and 1600m to compile a total time ranking among the rest of the best cross country runners in the state.

Saucony Flo50 Summer Training Blog: Nick Dahl & Hawk Harrier XC Camp Johanna Gretschel Aug 23, 2015

Nick Dahl of Germantown Friends Academy, PA closes out his summer training blog with a recap of his team's experience at Camp Ramblewood in Maryland for Hawk Harrier XC Camp

Preseason XC Q&A: Kelsey Potts, Mount Lebanon Press Release PennTrackXC.com Aug 23, 2015

2014 ended on a huge high for Potts. Will 2015 be her year?

Bethlehem Catholic alum Joe Kovacs wins World Championship gold in Shot Put! Press Release PennTrackXC.com Aug 23, 2015

The Bethlehem Catholic alum wins competition on his 5th throw!

Where Do You Rank In The State? 1,000 DEEP XC Girls List For Pennsylvania! Aug 23, 2015

The MileSplit stats database is deep! We can go as far as back 1000 athletes to bring you an incredibly long list of returning girls cross country runners in the state of Pennsylvania! Where do you rank?

Downingtown West, Lasalle boys make US top 50 list based on 1600 meter times! Press Release PennTrackXC.com Aug 22, 2015

Downingtown West ranks 6th on this list, while the up and coming Lasalle squad placed 48th!

1600 + 3200 + 5K = Best Combined Distance Girls Aug 22, 2015

MileSplit added up the personal best times of the state's top girls returning distance runners at 5K, 3200m, and 1600m to compile a total time ranking among the rest of the best cross country runners in the state.

Madeleine Davison named one of MileSplit's 10 Girls to Watch in XC! Press Release PennTrackXC.com Aug 22, 2015

Davison's will be one to watch in the nation this season as she journeys to parts unknown!

Where Do You Rank In The State? 1,000 DEEP XC Boys List For Pennsylvania! Aug 22, 2015

The MileSplit stats database is deep! We can go as far as back 1000 athletes to bring you an incredibly long list of returning boys cross country runners in the state of Pennsylvania! Where do you rank?

If Cross Country was a 1600 meter race, how good would Pennsbury girls be? Press Release PennTrackXC.com Aug 21, 2015

MileSplit scored a cross country meet based on 1600 meter personal bests and Pennsbury did very well!

District 11 Boys Team Preview: A & AA will be hotly contested! Easton move on without Abert! Press Release PennTrackXC.com Aug 21, 2015

AA and AAA races will be very tight in 2015!

Hurry! Brooks Spike Week Is Coming To A Close Jimmy Stevenson Aug 21, 2015

Cross Country is right around the corner! Prepare for the course with some new Brooks swagg. Score a free spike bag and a sweet pair of socks...

District 11 Girls Team Preview: NW Lehigh, Easton has tough battles to retain district crowns! Press Release PennTrackXC.com Aug 21, 2015

Northwestern Lehigh and Easton will have to scrap and claw their way to a repeat of their respective district championships

Nick Dahl makes MileSplilt Boys on the National Bubble List Press Release PennTrackXC.com Aug 21, 2015

Dahl is eyed as one of the next ten runners that can give the preseason national top ten a run for their money.

District 10 Team Preview: Villa Maria girls defend AA crown! Grove City look for state redemption! Press Release PennTrackXC.com Aug 20, 2015

Villa Maria will look to defend their AA girls title, while Grove City can now end the wait of trying to win the boys AA state crown.

Pennsylvania boys rank 18th in the nation in cross country! Press Release PennTrackXC.com Aug 20, 2015

Pennsylvania boys sit 4th in the Northeast/Mid Atlantic states!

Pennsylvania ranks 13th in the nation in girls cross country! Press Release PennTrackXC.com Aug 20, 2015

PA's ranking is also 2nd in the Mid Atlantic and Northeast states behind New York

IT'S BROOKS SPIKE WEEK! Bryan Deibel Aug 20, 2015

Cross Country is coming! Get ready with Brooks Spike Week! Score a free spike bag and a sweet pair of socks. Find out how...

Who's # 1? Boys: 2015 Pre-Season XC Johanna Gretschel Aug 19, 2015

Bryan and David break down the Saucony Flo50 Boys Pre-Season Individual National Rankings in this edition of Who's #1

District 9 Team Preview: 2014 champions will have a tough road to repeat in 2015 Press Release PennTrackXC.com Aug 19, 2015

Defending champions have tough jobs on their hands if they want to repeat!

What Is Brooks Spike Week? Johanna Gretschel Aug 19, 2015

Cross Country is coming! Get ready with Brooks Spike Week! Score a free spike bag and a sweet pair of socks. Find out how...

Jake Brophy earns US#10 spot in MileSplit Boys Individual Top 25 Press Release PennTrackXC.com Aug 19, 2015

The state champion and Foot Locker Finalist is a top 10 runner in the USA entering the season

Who's #1? Girls: 2015 Pre-Season XC Bryan Deibel Aug 19, 2015

With XC season gitting in to swing we take a look at the 25 top ranked girls in the country

Olivia Sargent ranked US#22 in MileSplit Preseason girls XC top 25! Press Release PennTrackXC.com Aug 18, 2015

The senior and leader of Pennsbury earned US#22 honors by MileSplit!

Preseason XC Q&A: Madeleine Davison, North Allegheny Press Release PennTrackXC.com Aug 18, 2015

Madeleine Davison updates us on her summer training as she prepares to tackle cross country without a team.

District 7 girls team preview: Quaker Valley AA favorites. Class A and AAA all up for grabs! Press Release PennTrackXC.com Aug 17, 2015

Class A and AAA title races will be hotly contested, while at Quaker Valley will be state title contenders out of AA